Thu 18th Apr 2019 at 6:00am by mikep

Run > Progressive

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Time
48:32
Miles
6.01
Min/mi
8:05
Pacing
72.9%
WAVA
64.60
Stride(cm)
105
Cals
693
Cadence
190
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 113cal 6.76/7.08mph
2) 1m - 8:14(8:14/m) 115cal 7.28/7.6mph
3) 1m - 8:10(8:10/m) 116cal 7.35/7.66mph
4) 1m - 8:00(8:00/m) 116cal 7.5/7.66mph
5) 1m - 7:37(7:37/m) 117cal 7.88/8.08mph
6) 1m - 7:36(7:36/m) 116cal 7.89/8.29mph
7) 0.01m - 2(6:31/m) 9.2/8.25mph

8:52 8:14 8:10 8:00 7:37 7:36 2

Pin Map

0mi in 0

Pace

20%

35%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	186 176-192	1/2
0.50	4:33	2:12	8:48	192 188-196	2/1
0.75	6:42	2:09	8:36	191 188-196	1/1
1.00	8:52	2:10	8:41	190 188-194	0/2
1.25	10:57	2:05	8:18	190 188-192	1/1
1.50	12:58	2:01	8:06	190 188-192	0/1
1.75	15:12	2:14 +7	8:57	189 178-194	3/1
2.00	17:13	2:01	8:04	189 186-192	1/4
2.25	19:15	2:01	8:04	189 186-192	1/1
2.50	22:43	3:28 +1:28	13:52	184 122-192	0/1
2.75	24:49	2:06	8:26	188 186-190	1/5
3.00	26:53	2:04	8:17	190 188-192	2/0
3.25	28:53	2:00	8:01	189 186-196	0/2
3.50	30:54	2:01	8:03	189 188-192	3/1
3.75	32:53	1:59	7:57	189 186-192	3/0
4.00	34:51	1:58	7:51	189 188-192	1/0
4.25	36:48	1:57	7:48	190 186-196	4/0
4.50	38:41	1:53	7:32	190 186-194	1/3
4.75	40:34	1:53	7:32	190 188-194	1/1
5.00	42:28	1:54	7:35	191 188-196	1/1
5.25	44:35	2:07 +6	8:30	192 188-194	1/0
5.50	46:27	1:52	7:27	192 190-194	1/1
5.75	48:20	1:53	7:32	193 190-194	1/1
6.00	50:10	1:50	7:20	192 188-204	1/2
6.01	50:13	3	8:31	190 190-190	0/0

Elevation

Asc 34m, Range 10m, Flat prediction 48:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	6	48:30	8:07
Walk	3.0	122	0	1:30	13:16:58
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.53%	More
800m	3:41	7:25	57.13%	More
1km	4:37	7:26	59.33%	More
Mile	7:36	7:36	61.23%	More
5k	24:12	7:47	65.60%	More
5 miles	41:18	8:16	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.70
5km	23:47	7:39	66.74
5M	39:47	7:57	65.21
10km	50:19	8:06	64.49
10M	1:24:10	8:25	63.85
Half	1:52:42	8:36	62.68
20M	2:58:04	8:54	62.86
Mara	3:58:26	9:06	62.60

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