Wed 17th Apr 2019 at 6:00pm by flanker

Run > General

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Time
1:28:04
Miles
7.04
Min/mi
12:31
Pacing
30.6%
WAVA
37.87
Stride(cm)
77
Cals
1010
Cadence
168
BPM
134
%MHR
74.6
B/mi
1680
Asc(m)
368
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 128/143bpm 211cal 3.55/6.41mph
2) 1m - 11:34(11:34/m) 128/147bpm 129cal 5.19/7.16mph
3) 1m - 11:07(11:07/m) 151/163bpm 168cal 5.4/6.64mph
4) 1m - 10:13(10:13/m) 135/147bpm 115cal 5.87/7.62mph
5) 1m - 15:01(15:01/m) 133/165bpm 147cal 3.99/7.35mph
6) 1m - 12:32(12:32/m) 131/147bpm 116cal 4.79/8.12mph
7) 1m - 10:24(10:24/m) 139/151bpm 120cal 5.77/8.64mph
8) 0.04m - 20(7:49/m) 146/147bpm 4cal 7.68/8.33mph

16:54 11:34 11:07 10:13 15:01 12:32 10:24 20

Pin Map

0mi in 0

Pace

51%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:25	115 63-135	1888	171 96-190	23/4
0.50	7:45	3:38	14:34	136 132-141	1980	172 142-192	47/4
0.75	11:27	3:42	14:50	131 111-142	1943	162 82-192	22/0
1.00	16:53	5:26	21:45	130 110-143	2826	114 80-184	54/1
1.25	19:37	2:44	10:55	131 112-141	1429	183 148-228	0/18
1.50	22:22	2:45	10:59	121 116-128	1329	181 132-216	0/26
1.75	30:16	7:54 +4:44	31:37	124 91-132	3920	176 90-256	17/3
2.00	33:10	2:55	11:39	137 131-147	1595	178 94-210	24/0
2.25	36:44	3:34 +21	14:15	149 132-158	2122	178 122-226	31/0
2.50	39:28	2:43	10:54	160 156-163	1743	185 162-222	27/0
2.75	43:46	4:18 +1:39	17:13	152 106-161	2617	186 102-220	17/0
3.00	46:17	2:31	10:05	141 132-146	1421	189 156-206	6/0
3.25	48:44	2:27	9:48	143 139-147	1401	188 170-204	4/0
3.50	51:30	2:47 +25	11:06	136 116-145	1510	190 130-218	8/0
3.75	54:18	2:48	11:10	131 118-141	1463	177 98-236	5/5
4.00	56:55	2:37	10:29	132 128-136	1384	182 68-204	2/2
4.25	1:00:30	3:34	14:17	145 126-163	2070	147 74-218	17/0
4.50	1:03:15	2:45	11:01	155 149-162	1706	168 104-202	6/1
4.75	1:09:32	6:17 +2:59	25:09	136 104-165	3421	167 70-256	7/7
5.00	1:15:04	5:32 +9	22:08	113 85-143	2501	134 60-220	0/22
5.25	1:17:23	2:19	9:16	140 130-146	1297	186 96-228	1/2
5.50	1:20:30	3:07 +17	12:29	132 112-140	1647	165 88-256	2/6
5.75	1:24:44	4:14 +17	16:56	121 98-144	2048	135 72-208	0/27
6.00	1:28:11	3:27	13:47	136 110-147	1874	160 70-226	11/6
6.25	1:30:50	2:40	10:39	142 114-151	1511	183 140-232	9/9
6.50	1:33:26	2:36	10:24	138 132-142	1434	182 70-206	13/3
6.75	1:36:07	2:40 +20	10:41	132 100-150	1410	186 96-248	0/27
7.00	1:38:54	2:47	11:10	143 137-151	1596	196 104-256	0/84
7.04	1:39:14	20	8:04	146 145-147	1178	189 178-196	0/3

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 262m, Flat prediction 1:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
169 3.1%	14:22
91 13.0%	15:01
26 11.3%	15:39
23 15.6%	15:01
11 5.7%	15:38
See your biggest climbs

Cadence

168 (256 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	183	6.2	1:07:50	11:04
Walk	28.9	111	0.8	29:02	35:53
Still	1.2	-	-	1:14	-
Pause	1.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.20%	More
800m	4:55	9:53	38.80%	More
1km	6:08	9:53	40.44%	More
Mile	10:30	10:30	40.23%	More
5k	40:36	13:04	35.42%	More
5 miles	1:05:28	13:06	35.74%	More
10k	1:26:03	13:51	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.41
5km	34:40	11:09	41.48
5M	59:37	11:55	39.25
10km	1:16:23	12:18	38.25
10M	2:11:24	13:08	36.74
Half	2:58:46	13:39	35.45
20M	4:49:34	14:29	34.68
Mara	6:33:57	15:02	33.99

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