Wed 17th Apr 2019 at 4:00pm by snayak

Run > General

Follow User
0 👍

Time
48:14
Miles
6.05
Min/mi
7:58
Pacing
90.5%
WAVA
53.58
Stride(cm)
114
Cals
586
Cadence
177
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 60cal 10.93/15.35kmph
2) 1km - 4:59(4:59/km) 59cal 12.05/12.56kmph
3) 1km - 5:00(5:00/km) 61cal 11.98/13.64kmph
4) 1km - 5:10(5:10/km) 60cal 11.62/13kmph
5) 1km - 4:40(4:40/km) 61cal 12.85/13.98kmph
6) 1km - 4:50(4:50/km) 60cal 12.4/13.27kmph
7) 1km - 4:52(4:52/km) 59cal 12.31/14.78kmph
8) 1km - 4:58(4:58/km) 60cal 12.07/13.74kmph
9) 1km - 4:42(4:42/km) 60cal 12.75/13.91kmph
10) 0.74km - 3:32(4:46/km) 46cal 12.58/14.14kmph

5:29 4:59 5:00 5:10 4:40 4:50 4:52 4:58 4:42 3:32

Pace

17%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +7	9:43	169 126-178	9/0
0.50	4:35	2:09	8:36	172 170-174	7/0
0.75	6:41	2:06	8:25	173 172-176	14/0
1.00	8:40	1:59	7:58	177 172-182	6/4
1.25	10:38	1:57	7:50	178 174-186	2/8
1.50	12:50	2:13 +9	8:51	176 164-182	0/16
1.75	14:49	1:59	7:56	174 174-178	3/1
2.00	16:52	2:02	8:10	173 170-174	1/6
2.25	18:55	2:04	8:14	173 170-174	3/3
2.50	21:01	2:05	8:21	175 172-178	0/5
2.75	22:54	1:53	7:34	176 174-180	2/5
3.00	24:46	1:52	7:26	177 174-182	3/6
3.25	26:42	1:56	7:45	176 174-182	4/3
3.50	28:37	1:56	7:42	177 172-186	8/0
3.75	30:43	2:06 +8	8:22	175 172-178	4/1
4.00	32:40	1:57	7:50	174 164-178	5/0
4.25	34:39	1:59	7:55	178 168-188	10/8
4.50	36:41	2:02 +9	8:10	180 172-186	3/7
4.75	38:44	2:02	8:09	177 152-182	2/2
5.00	40:45	2:01	8:06	181 176-186	7/7
5.25	42:39	1:54	7:37	184 178-190	0/12
5.50	44:33	1:54	7:36	180 174-184	10/4
5.75	46:26	1:52	7:29	181 176-186	7/3
6.00	48:23	1:58	7:50	182 174-192	4/10
6.05	48:46	23	7:28	182 178-186	0/1

Elevation

Asc 119m, Range 42m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	8:43
20 1.6%	8:03
See your biggest climbs

Cadence

177 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	6	48:11	8:04
Walk	0.1	126	0	2	5:55
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.38%	More
800m	3:42	7:27	45.55%	More
1km	4:40	7:31	47.36%	More
Mile	7:34	7:34	50.57%	More
5k	24:19	7:50	53.41%	More
5 miles	39:41	7:56	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.90
5km	23:25	7:32	55.46
5M	39:13	7:51	54.09
10km	49:39	7:59	53.48
10M	1:23:12	8:19	52.79
Half	1:51:30	8:31	51.75
20M	2:56:28	8:49	51.81
Mara	3:56:31	9:02	51.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry