Wed 17th Apr 2019 at 3:00pm by TwirlyTutuBoy

Run > General

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Time
40:02
Miles
4.31
Min/mi
9:17
Pacing
92.2%
WAVA
48.72
Stride(cm)
94
Cals
416
Cadence
184
BPM
132
%MHR
69.1
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 126/137bpm 102cal 6.21/6.78mph
2) 1m - 9:30(9:30/m) 133/143bpm 102cal 6.31/7.03mph
3) 1m - 9:07(9:07/m) 133/139bpm 92cal 6.58/7.26mph
4) 1m - 9:00(9:00/m) 135/144bpm 89cal 6.67/7.35mph
5) 0.31m - 2:46(8:49/m) 141/147bpm 31cal 6.8/6.95mph

9:39 9:30 9:07 9:00 2:46

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	107 71-124	1131	182 180-184
0.25	2:34	1:15	9:56	125 123-128	1243	183 180-186
0.38	3:47	1:13	9:44	126 125-128	1227	173 92-186
0.50	4:57	1:10	9:19	127 125-129	1183	187 186-190
0.63	6:08	1:11	9:28	131 127-137	1240	188 186-190
0.75	7:17	1:09	9:14	132 129-135	1220	187 184-190
0.88	8:25	1:08	9:06	131 128-136	1192	187 186-188
1.00	9:39	1:13	9:47	131 126-136	1283	189 186-190
1.13	10:53	1:14	9:55	132 129-137	1308	177 94-190
1.25	12:00	1:07	8:54	135 131-143	1202	189 186-192
1.38	13:19	1:19	10:34	133 123-143	1406	187 182-190
1.50	14:25	1:06	8:46	131 126-135	1149	188 186-190
1.63	15:38	1:13	9:41	135 133-137	1308	188 184-190
1.75	16:48	1:11	9:27	135 132-136	1277	188 184-190
1.88	18:00	1:12	9:33	132 128-136	1261	186 182-188
2.00	19:08	1:08	9:07	134 129-138	1222	188 186-192
2.13	20:17	1:08	9:06	134 130-139	1219	186 182-190
2.25	21:18	1:02	8:13	132 130-134	1085	187 184-190
2.38	22:23	1:05	8:41	133 130-134	1154	186 184-188
2.50	23:29	1:06	8:45	134 130-137	1172	186 186-188
2.63	24:39	1:10	9:18	133 131-135	1236	186 182-188
2.75	25:53	1:14	9:56	132 131-135	1311	185 182-186
2.88	27:05	1:12	9:36	134 131-136	1286	179 94-188
3.00	28:16	1:10	9:24	132 131-133	1240	177 94-186
3.13	29:21	1:05	8:43	134 131-137	1168	185 184-190
3.25	30:29	1:08	9:07	133 131-135	1213	185 182-186
3.38	31:41	1:11	9:29	136 134-137	1291	184 180-186
3.50	32:47	1:06	8:50	134 130-137	1183	184 182-186
3.63	33:54	1:07	8:56	132 130-134	1180	161 90-186
3.75	35:01	1:07	8:56	134 131-138	1197	184 182-186
3.88	36:09	1:08	9:02	141 139-143	1274	181 96-190
4.00	37:15	1:07	8:54	136 135-138	1210	186 180-190
4.13	38:21	1:05	8:44	140 139-142	1222	186 182-190
4.25	39:26	1:05	8:43	142 140-146	1239	186 182-190
4.31	40:02	36	9:13	141 139-143	1300	189 186-192

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	4.2	39:03	9:16
Walk	2.4	92	0.1	57	9:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.12%	More
800m	4:16	8:35	43.06%	More
1km	5:26	8:45	44.12%	More
Mile	8:54	8:54	46.07%	More
5k	28:20	9:07	49.20%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:51	9:22
10km	59:00	9:30
10M	1:37:42	9:46
Half	2:10:04	9:56
20M	3:23:41	10:11
Mara	4:31:11	10:21

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