Wed 17th Apr 2019 at 1:00pm by Lana

Cross > Circuits

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Time
37:45
Miles
0.91
Min/mi
41:29
Cals
204
Cadence
146
BPM
120
%MHR
69.9
B/mi
4961
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 37:45(41:18/m) 117/165bpm 204cal 68/123rpm 1.45/8.41mph

37:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	109 106-113	2200	121 118-122	1/0
0.13	2:52	1:36	25:41	141 110-164	3621	147 128-164	1/1
0.19	3:35	43	11:27	147 136-158	1683	127 118-130	1/1
0.25	5:07	1:32	24:38	122 115-133	3004	118 118-118	1/1
0.31	5:22	14	3:49	113 111-115	431	156 118-194	0/1
0.38	6:08	46	12:20	123 107-135	1516	153 118-188	1/0
0.44	8:16	2:08	34:06	127 109-143	4331	189 174-196	0/0
0.50	11:33	3:17	52:33	131 98-150	6885	153 80-196	0/0
0.56	14:26	2:53	46:15	132 117-143	6105	141 84-192	0/0
0.63	18:31	4:05	1:05:15	134 105-149	8744	143 86-246	0/0
0.69	24:36	6:05	1:37:16	92 54-133	8949	117 106-124	0/0
0.75	31:13	6:38	1:46:03	99 80-124	10498	151 84-196	0/1
0.81	32:47	1:34	25:03	132 102-147	3306	167 122-192	0/1
0.88	35:50	3:02	48:37	120 94-145	5834	147 116-186	0/0
0.91	37:45	1:55	49:33	106 100-114	5252	118 116-120	0/0

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:41	More
800m	11:29	23:07	More
1km	18:20	29:30	More

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