Wed 17th Apr 2019 at 8:00am by Jonny1616

Run > General

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Time
1:01:28
Miles
8.01
Min/mi
7:40
Pacing
95%
WAVA
57.87
Stride(cm)
125
Cals
1059
Cadence
168
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Kirkcaldy loop

Split Summary
===
1) 1m - 7:55(7:55/m) 132cal 7.58/7.97mph
2) 1m - 7:53(7:53/m) 131cal 7.61/7.74mph
3) 1m - 7:40(7:40/m) 133cal 7.83/8.52mph
4) 1m - 7:47(7:47/m) 132cal 7.71/7.78mph
5) 1m - 7:47(7:47/m) 133cal 7.71/8.54mph
6) 1m - 7:30(7:30/m) 132cal 8/8.58mph
7) 1m - 7:23(7:23/m) 131cal 8.13/8.87mph
8) 1m - 7:30(7:30/m) 135cal 7.99/8.39mph
9) 0.01m - 3(6:14/m) 9.62/8.01mph

7:55 7:53 7:40 7:47 7:47 7:30 7:23 7:30 3

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	167 166-170	4/3
0.50	4:01	2:00	8:01	167 166-168	3/4
0.75	5:58	1:57	7:49	169 168-172	5/3
1.00	7:55	1:56	7:46	170 168-174	6/1
1.25	9:53	1:58	7:53	171 166-174	9/0
1.50	11:51	1:58	7:52	170 168-174	3/0
1.75	13:49	1:58	7:52	171 168-174	15/0
2.00	15:48	1:59	7:56	169 166-174	10/6
2.25	17:36	1:48	7:12	168 166-170	1/12
2.50	19:31	1:56	7:42	167 166-168	0/6
2.75	21:28	1:57	7:47	169 166-174	5/1
3.00	23:28	2:00	7:58	168 164-172	6/1
3.25	25:25	1:58	7:51	168 164-170	3/3
3.50	27:22	1:57	7:47	167 166-170	0/5
3.75	29:17	1:55	7:40	168 166-172	1/2
4.00	31:14	1:57	7:50	168 166-170	8/4
4.25	33:12	1:57	7:49	170 166-176	10/0
4.50	35:07	1:56	7:42	169 166-174	12/0
4.75	37:03	1:56	7:45	167 164-170	6/6
5.00	39:01	1:58	7:52	167 166-172	0/18
5.25	40:52	1:51	7:22	165 164-168	1/17
5.50	42:43	1:51	7:25	167 162-178	9/13
5.75	44:35	1:52	7:27	168 164-172	7/13
6.00	46:32	1:56	7:45	168 162-172	16/5
6.25	48:27	1:56	7:42	167 164-172	8/3
6.50	50:16	1:49	7:17	165 162-170	0/14
6.75	52:08	1:51	7:26	166 164-168	1/5
7.00	53:54	1:47	7:06	166 164-168	3/6
7.25	55:47	1:53	7:31	166 164-168	2/2
7.50	57:39	1:52	7:28	166 164-166	1/5
7.75	59:33	1:54	7:37	165 160-168	6/2
8.00	1:01:24	1:51	7:25	166 164-168	2/4
8.01	1:01:28	4	7:20	168 168-168	0/0

Elevation

Asc 178m, Range 65m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	7:58
38 2.8%	7:47
23 4.4%	7:50
11 1.6%	7:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8	1:01:28	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.87%	More
800m	3:32	7:06	49.70%	More
1km	4:27	7:10	51.55%	More
Mile	7:17	7:17	54.22%	More
5k	23:09	7:27	58.03%	More
5 miles	37:57	7:35	57.45%	More
10k	47:18	7:37	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	22:31	7:15	59.66
5M	37:18	7:28	58.45
10km	46:58	7:34	57.92
10M	1:17:46	7:47	57.75
Half	1:43:32	7:54	56.92
20M	2:42:08	8:06	57.60
Mara	3:35:52	8:14	57.68

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