-
Time
50:00
-
Miles
6.40
-
Min/mi
7:49
-
Pacing
52.2%
-
WAVA
64.02
-
Cals
776
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.9m - 17:08(9:01/m) 236cal 6.65/0mph
2) 0m - 9(5:41:05/m) 0.18/0mph
3) 0.12m - 43(6:01/m) 14cal 9.97/0mph
4) 0.13m - 1:07(8:20/m) 19cal 7.19/0mph
5) 0.14m - 51(6:17/m) 15cal 9.56/0mph
6) 0.13m - 1:03(8:08/m) 17cal 7.38/0mph
7) 0.13m - 50(6:11/m) 14cal 9.71/0mph
8) 0.13m - 1:06(8:24/m) 18cal 7.14/0mph
9) 0.14m - 52(6:09/m) 15cal 9.75/0mph
10) 0.13m - 1:06(8:37/m) 17cal 6.96/0mph
11) 1.06m - 7:28(7:03/m) 127cal 8.52/0mph
12) 0.26m - 2:15(8:48/m) 33cal 6.82/0mph
13) 0.14m - 50(6:06/m) 14cal 9.85/0mph
14) 0.12m - 1:09(9:17/m) 17cal 6.46/0mph
15) 0.14m - 49(5:49/m) 14cal 10.32/0mph
16) 0.13m - 1:12(9:24/m) 18cal 6.39/0mph
17) 0.14m - 51(5:55/m) 15cal 10.14/0mph
18) 0.12m - 1:06(9:04/m) 17cal 6.62/0mph
19) 0.14m - 49(5:47/m) 14cal 10.39/0mph
20) 0.12m - 1:14(9:59/m) 15cal 6.01/0mph
21) 1.07m - 7:23(6:53/m) 127cal 8.71/0mph
17:08 9 43 1:07 51 1:03 50 1:06 52 1:06 7:28 2:15 50 1:09 49 1:12 51 1:06 49 1:14 7:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.06 |
35 |
35 |
9:27 |
1/0 |
| 0.13 |
1:06 |
30 |
8:06 |
1/0 |
| 0.19 |
1:36 |
30 |
7:59 |
0/0 |
| 0.25 |
2:08 |
33 |
8:43 |
0/1 |
| 0.31 |
2:49 |
41 |
10:54 |
0/0 |
| 0.38 |
3:27 |
38 |
10:02 |
0/1 |
| 0.44 |
3:59 |
32 |
8:27 |
1/0 |
| 0.50 |
4:33 |
34 |
9:05 |
1/0 |
| 0.56 |
5:06 |
33 |
8:46 |
1/0 |
| 0.63 |
5:38 |
32 |
8:37 |
0/0 |
| 0.69 |
6:09 |
31 |
8:12 |
1/0 |
| 0.75 |
6:40 |
31 |
8:18 |
0/1 |
| 0.81 |
7:12 |
32 |
8:33 |
0/0 |
| 0.88 |
7:46 |
34 |
8:59 |
0/0 |
| 0.94 |
8:18 |
33 |
8:41 |
0/1 |
| 1.00 |
8:51 |
33 |
8:44 |
0/2 |
| 1.06 |
9:24 |
33 |
8:55 |
0/0 |
| 1.13 |
9:56 |
31 |
8:19 |
1/0 |
| 1.19 |
10:27 |
32 |
8:24 |
1/0 |
| 1.25 |
11:00 |
33 |
8:48 |
0/1 |
| 1.31 |
11:32 |
32 |
8:29 |
0/0 |
| 1.38 |
12:04 |
33 |
8:42 |
1/0 |
| 1.44 |
12:39 |
35 |
9:17 |
0/0 |
| 1.50 |
13:15 |
35 |
9:24 |
1/0 |
| 1.56 |
13:56 |
41 |
10:58 |
1/0 |
| 1.63 |
14:30 |
34 |
9:04 |
0/0 |
| 1.69 |
15:00 |
30 |
8:04 |
1/0 |
| 1.75 |
15:31 |
31 |
8:12 |
0/0 |
| 1.81 |
16:03 |
32 |
8:37 |
0/1 |
| 1.88 |
16:40 |
37 |
10:00 |
0/0 |
| 1.94 |
19:21 |
2:40 +2:12
|
42:47 |
0/0 |
| 2.00 |
20:02 |
41 |
10:52 |
0/0 |
| 2.06 |
20:33 |
32 |
8:26 |
0/1 |
| 2.13 |
21:04 |
31 |
8:16 |
1/0 |
| 2.19 |
21:30 |
26 |
6:58 |
0/0 |
| 2.25 |
21:54 |
24 |
6:25 |
0/0 |
| 2.31 |
22:21 |
26 |
7:03 |
0/2 |
| 2.38 |
22:51 |
30 |
7:59 |
2/0 |
| 2.44 |
23:19 |
28 |
7:33 |
0/1 |
| 2.50 |
23:42 |
23 |
6:01 |
0/0 |
| 2.56 |
24:07 |
25 |
6:41 |
0/1 |
| 2.63 |
24:39 |
32 |
8:30 |
2/0 |
| 2.69 |
25:08 |
30 |
7:54 |
0/1 |
| 2.75 |
25:32 |
24 |
6:17 |
1/0 |
| 2.81 |
25:55 |
23 |
6:11 |
0/1 |
| 2.88 |
26:28 |
33 |
8:44 |
1/1 |
| 2.94 |
26:58 |
31 |
8:09 |
0/1 |
| 3.00 |
27:25 |
27 |
7:10 |
1/0 |
| 3.06 |
27:51 |
26 |
6:56 |
0/0 |
| 3.13 |
28:18 |
27 |
7:10 |
1/1 |
| 3.19 |
28:44 |
26 |
7:00 |
0/0 |
| 3.25 |
29:12 |
27 |
7:17 |
0/0 |
| 3.31 |
29:38 |
26 |
6:57 |
0/0 |
| 3.38 |
30:04 |
27 |
7:07 |
0/2 |
| 3.44 |
30:31 |
27 |
7:14 |
2/0 |
| 3.50 |
30:58 |
27 |
7:09 |
0/1 |
| 3.56 |
31:26 |
27 |
7:16 |
0/0 |
| 3.63 |
31:52 |
27 |
7:04 |
0/2 |
| 3.69 |
32:18 |
26 |
6:54 |
2/0 |
| 3.75 |
32:45 |
27 |
7:07 |
0/1 |
| 3.81 |
33:11 |
27 |
7:05 |
1/0 |
| 3.88 |
33:37 |
26 |
6:58 |
0/1 |
| 3.94 |
34:03 |
26 |
6:54 |
2/0 |
| 4.00 |
34:28 |
25 |
6:39 |
0/1 |
| 4.06 |
35:00 |
31 |
8:23 |
1/0 |
| 4.13 |
35:33 |
33 |
8:51 |
0/1 |
| 4.19 |
36:07 |
34 |
9:03 |
1/0 |
| 4.25 |
36:39 |
32 |
8:36 |
0/0 |
| 4.31 |
37:04 |
25 |
6:40 |
0/0 |
| 4.38 |
37:27 |
23 |
6:14 |
0/0 |
| 4.44 |
37:58 |
31 |
8:11 |
0/1 |
| 4.50 |
38:33 |
35 |
9:13 |
1/0 |
| 4.56 |
38:59 |
26 |
7:03 |
0/0 |
| 4.62 |
39:21 |
22 |
5:49 |
0/0 |
| 4.69 |
39:48 |
27 |
7:09 |
0/2 |
| 4.75 |
40:23 |
35 |
9:21 |
2/0 |
| 4.81 |
40:53 |
30 |
8:06 |
0/1 |
| 4.87 |
41:16 |
23 |
6:07 |
0/0 |
| 4.94 |
41:39 |
23 |
6:00 |
0/2 |
| 5.00 |
42:13 |
34 |
9:07 |
2/0 |
| 5.06 |
42:44 |
32 |
8:26 |
0/1 |
| 5.12 |
43:07 |
23 |
6:03 |
1/0 |
| 5.19 |
43:29 |
22 |
5:45 |
0/0 |
| 5.25 |
44:05 |
36 |
9:35 |
1/1 |
| 5.31 |
44:41 |
36 |
9:39 |
0/1 |
| 5.38 |
45:08 |
27 |
7:19 |
1/0 |
| 5.44 |
45:34 |
26 |
6:50 |
0/0 |
| 5.50 |
46:00 |
26 |
7:02 |
1/1 |
| 5.56 |
46:26 |
26 |
6:55 |
0/0 |
| 5.63 |
46:53 |
27 |
7:10 |
0/0 |
| 5.69 |
47:19 |
26 |
6:57 |
0/0 |
| 5.75 |
47:45 |
26 |
7:00 |
0/2 |
| 5.81 |
48:11 |
26 |
6:51 |
1/0 |
| 5.88 |
48:37 |
26 |
6:54 |
0/1 |
| 5.94 |
49:03 |
26 |
7:03 |
0/0 |
| 6.00 |
49:30 |
27 |
7:11 |
0/1 |
| 6.06 |
49:56 |
26 |
6:59 |
2/0 |
| 6.13 |
50:22 |
26 |
6:54 |
0/1 |
| 6.19 |
50:49 |
27 |
7:04 |
1/0 |
| 6.25 |
51:15 |
26 |
6:51 |
0/1 |
| 6.31 |
51:39 |
25 |
6:38 |
2/1 |
| 6.38 |
52:03 |
23 |
6:14 |
0/1 |
| 6.40 |
52:11 |
8 |
6:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
51.52% |
More |
| 800m |
3:24 |
6:50 |
59.55% |
More |
| 1km |
4:15 |
6:51 |
61.88% |
More |
| Mile |
6:53 |
6:53 |
64.87% |
More |
| 5k |
22:43 |
7:19 |
66.97% |
More |
| 5 miles |
39:55 |
7:59 |
62.18% |
More |
| 10k |
50:38 |
8:09 |
61.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
66.52 |
| 5km |
22:53 |
7:22 |
66.49 |
| 5M |
38:17 |
7:39 |
64.83 |
| 10km |
48:26 |
7:48 |
64.04 |
| 10M |
1:21:00 |
8:06 |
63.36 |
| Half |
1:48:28 |
8:17 |
62.16 |
| 20M |
2:51:22 |
8:34 |
62.34 |
| Mara |
3:49:27 |
8:45 |
62.09 |
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