Tue 16th Apr 2019 at 8:00am by Nana Gill

Run > General

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Time
34:34
Miles
3.11
Min/mi
11:07
Pacing
60.8%
WAVA
54.17
Stride(cm)
84
Cals
331
Cadence
171
BPM
148
%MHR
86.7
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 142/157bpm 99cal 5.71/0mph
2) 1m - 10:45(10:45/m) 151/161bpm 106cal 5.58/0mph
3) 1m - 12:10(12:10/m) 153/169bpm 114cal 4.93/0mph
4) 0.11m - 1:09(10:43/m) 167/171bpm 12cal 5.6/0mph

10:30 10:45 12:10 1:09

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	118 82-134	1349	172 120-176
0.25	2:46	1:20	10:41	137 131-140	1464	174 168-184
0.38	4:03	1:17	10:19	141 140-145	1454	172 168-174
0.50	5:23	1:19	10:35	150 143-155	1588	172 162-178
0.63	6:41	1:19	10:30	147 144-149	1544	172 168-178
0.75	7:57	1:15	10:01	152 144-156	1523	174 172-178
0.88	9:13	1:16	10:08	150 149-152	1520	174 170-180
1.00	10:30	1:18	10:22	150 147-153	1556	174 172-176
1.13	11:47	1:16	10:11	151 148-153	1537	172 166-174
1.25	13:05	1:18	10:26	148 144-152	1543	172 168-174
1.38	14:21	1:16	10:05	147 144-149	1482	170 168-174
1.50	15:41	1:21	10:45	149 145-152	1602	169 166-172
1.63	17:02	1:21	10:45	150 149-152	1613	168 166-170
1.75	18:22	1:21	10:44	154 149-158	1654	170 166-178
1.88	19:41	1:19	10:30	155 151-158	1627	169 166-174
2.00	21:16	1:35	12:37	157 153-161	1981	166 120-176
2.13	24:22	3:06	24:50	133 100-157	3303	175 170-180
2.25	25:43	1:21	10:47	155 147-165	1672	173 168-176
2.38	26:56	1:13	9:43	162 158-164	1574	172 168-178
2.50	28:12	1:16	10:07	159 156-161	1609	170 168-174
2.63	29:29	1:18	10:20	162 159-165	1675	170 166-176
2.75	30:45	1:16	10:09	160 155-164	1623	171 168-174
2.88	32:01	1:16	10:06	164 158-169	1657	169 164-174
3.00	33:26	1:25	11:17	163 161-166	1838	167 162-170
3.11	34:35	1:09	10:53	167 163-171	1817	174 168-180

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.1	34:14	11:03
Walk	0.8	120	0	16	28:07
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	43.58%	More
800m	4:59	10:02	49.71%	More
1km	6:14	10:02	51.41%	More
Mile	10:15	10:15	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	51.61
5km	34:32	11:07	54.22
5M	57:11	11:26	53.62
10km	1:12:00	11:35	53.40
10M	1:59:13	11:55	53.35
Half	2:38:43	12:07	52.45
20M	4:08:33	12:26	52.98
Mara	5:30:56	12:38	52.88

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