Tue 16th Apr 2019 at 6:00pm by markgall

Run > General

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Time
6:45
Miles
0.73
Min/mi
9:15
Pacing
45%
WAVA
44.47
Stride(cm)
100
Cals
53
Cadence
174
BPM
108
%MHR
63.4
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 106/132bpm 43cal 6.54/7.51mph
2) 0.11m - 1:03(9:18/m) 122/128bpm 10cal 6.45/6.95mph

5:42 1:03

Pin Map

0mi in 0

Pace

24%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	92 76-104	856	176 172-180
0.13	1:09	34	9:08	94 91-97	859	174 172-176
0.19	1:43	34	8:58	97 95-100	870	173 172-174
0.25	2:18	35	9:22	100 97-105	937	173 170-176
0.31	2:53	35	9:17	103 100-107	956	174 172-176
0.38	4:50	1:57 +1:28	31:11	101 92-107	3150	172 164-174
0.44	5:30	41	10:53	111 108-114	1207	173 170-176
0.50	6:05	35	9:15	113 111-117	1045	175 172-180
0.56	6:39	34	9:08	124 114-128	1132	176 172-180
0.63	7:12	32	8:35	128 125-132	1099	177 174-178
0.69	7:44	33	8:43	123 120-127	1073	175 174-178
0.73	8:13	29	10:22	120 117-123	1243	173 170-178

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	174	0.7	6:45	11:12
Walk	0.0	0	0	0	NAN:00:00
Pause	15.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.96%	More
800m	4:34	9:10	41.77%	More
1km	5:42	9:10	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:20	10:05	45.89
5M	51:53	10:23	45.11
10km	1:05:20	10:31	44.72
10M	1:48:11	10:49	44.63
Half	2:24:03	11:00	43.99
20M	3:45:34	11:17	44.52
Mara	5:00:19	11:28	44.59

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