Tue 16th Apr 2019 at 6:00pm by joint ear knee

Run > General

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Time
58:40
Miles
7.86
Min/mi
7:28
Pacing
48.7%
WAVA
58.70
Stride(cm)
127
Cals
636
Cadence
170
BPM
149
%MHR
77.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 145/174bpm 92cal 7.78/11.33mph
2) 0.74m - 5:43(7:41/m) 153/167bpm 73cal 7.8/8.58mph
3) 1m - 5:54(5:54/m) 173/183bpm 87cal 10.17/12.42mph
4) 0.2m - 2:01(10:04/m) 149/165bpm 24cal 5.96/10.12mph
5) 1m - 6:23(6:23/m) 170/185bpm 91cal 9.4/11.19mph
6) 0.17m - 2:01(11:35/m) 151/166bpm 24cal 5.18/9.23mph
7) 1m - 6:06(6:06/m) 171/187bpm 88cal 9.84/10.23mph
8) 1m - 8:25(8:25/m) 149/165bpm 92cal 7.14/12.06mph
9) 1m - 7:58(7:58/m) 133/162bpm 55cal 7.54/9.71mph
10) 0.74m - 6:27(8:45/m) 102/124bpm 10cal 6.85/7.68mph

7:43 5:43 5:54 2:01 6:23 2:01 6:06 8:25 7:58 6:27

Pace

18%

36%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	123 71-153	943	166 120-176
0.50	3:48	1:53	7:30	145 137-157	1088	172 168-178
0.75	5:49	2:01	8:05	142 128-162	1148	168 158-186
1.00	7:44	1:55	7:41	165 156-174	1267	169 162-178
1.25	9:52	2:08 +18	8:31	153 145-165	1303	165 126-172
1.50	11:49	1:57	7:47	151 146-156	1176	168 164-174
1.75	13:46	1:57	7:48	156 151-171	1217	167 160-176
2.00	15:14	1:28	5:52	173 171-176	1015	180 170-190
2.25	16:42	1:28	5:52	179 176-183	1051	180 172-188
2.50	18:10	1:28	5:52	172 166-178	1010	181 170-196
2.75	19:45	1:36	6:23	170 164-172	1085	178 170-184
3.00	21:58	2:13	8:51	147 138-161	1302	162 150-176
3.25	23:33	1:35	6:18	161 153-170	1015	184 178-190
3.50	25:08	1:35	6:21	177 170-185	1124	181 172-196
3.75	26:44	1:36	6:24	177 173-183	1132	174 164-182
4.00	29:01	2:17	9:08	163 149-173	1488	163 108-184
4.25	30:50	1:49	7:16	152 144-166	1103	169 154-186
4.50	32:20	1:30	6:00	171 166-174	1026	181 174-188
4.75	33:50	1:30	5:59	174 167-183	1042	183 178-192
5.00	35:27	1:37	6:30	178 173-186	1156	181 170-196
5.25	39:42	4:15 +2:07	17:00	151 124-173	2568	159 110-190
5.50	41:45	2:03	8:11	150 144-156	1227	168 164-178
5.75	43:42	1:57	7:47	150 141-155	1168	167 160-174
6.00	45:42	2:00	7:59	150 144-156	1196	166 162-174
6.25	47:50	2:09	8:36	153 143-162	1315	166 162-172
6.50	49:39	1:49	7:16	152 148-161	1104	167 164-172
6.75	51:36	1:56	7:46	137 117-152	1064	165 158-172
7.00	53:51	2:16 +11	9:02	105 87-116	949	165 160-174
7.25	55:58	2:06	8:26	108 95-116	911	168 164-178
7.50	58:09	2:11	8:45	99 90-107	866	165 158-174
7.75	1:00:25	2:16	9:03	97 90-105	879	164 156-170
7.85	1:01:16	51	8:21	117 109-124	978	166 160-168

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	7.8	58:08	7:43
Walk	1.3	118	0	50	34:37
Pause	3.6	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.66%	More
800m	2:54	5:50	59.43%	More
1km	3:38	5:51	62.03%	More
Mile	5:54	5:54	66.07%	More
5k	20:46	6:41	63.75%	More
5 miles	35:12	7:02	61.11%	More
10k	47:23	7:38	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:56	7:04	60.36
5M	36:19	7:16	59.22
10km	45:44	7:22	58.77
10M	1:15:44	7:34	58.63
Half	1:40:49	7:42	57.82
20M	2:37:53	7:54	58.50
Mara	3:30:12	8:01	58.59

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