Tue 16th Apr 2019 at 4:00pm by louloops

Run > General

Follow User
0 👍

Time
30:38
Miles
3.02
Min/mi
10:09
Pacing
52.4%
WAVA
48.23
Stride(cm)
90
Cals
313
Cadence
176
BPM
147
%MHR
85.7
B/mi
1486
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 142/152bpm 103cal 5.66/6.03mph
2) 1m - 10:05(10:05/m) 153/157bpm 107cal 5.95/6.22mph
3) 1m - 9:48(9:48/m) 154/161bpm 102cal 6.12/6.53mph
4) 0.02m - 9(9:50/m) 157/157bpm 1cal 6.1/6.07mph

10:36 10:05 9:48 9

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	118 65-142	1401	169 108-174	1/0
0.25	2:51	1:22	10:57	141 139-142	1543	174 172-176	0/3
0.38	4:11	1:20	10:39	142 140-142	1512	176 174-178	1/1
0.50	5:29	1:18	10:22	143 141-145	1484	177 174-178	3/0
0.63	6:46	1:17	10:15	147 144-148	1506	177 176-178	1/1
0.75	8:03	1:17	10:18	147 146-149	1514	176 176-178	1/0
0.88	9:20	1:17	10:16	148 147-149	1519	177 176-178	0/5
1.00	10:36	1:16	10:07	149 147-152	1508	178 176-180	1/0
1.13	11:55	1:19	10:32	153 152-154	1613	177 176-178	3/0
1.25	13:10	1:15	9:58	154 152-156	1536	176 174-178	0/1
1.38	14:24	1:15	9:58	152 151-154	1515	177 176-178	1/0
1.50	15:40	1:16	10:06	152 151-154	1534	177 174-178	0/4
1.63	16:55	1:15	10:01	153 150-155	1531	177 176-178	2/0
1.75	18:12	1:17	10:13	153 151-156	1563	177 176-178	3/0
1.88	19:26	1:14	9:51	154 150-157	1518	177 176-178	0/1
2.00	20:41	1:15	10:02	154 152-157	1546	176 172-178	1/1
2.13	21:56	1:15	9:59	155 153-157	1548	177 176-178	0/4
2.25	23:08	1:12	9:35	156 155-159	1496	176 174-178	3/0
2.38	24:24	1:16	10:11	157 155-158	1599	178 176-178	2/0
2.50	25:37	1:13	9:44	156 155-158	1519	178 176-180	0/0
2.63	29:15	3:38 +2:35	29:02	144 123-161	4180	177 174-180	0/1
2.75	30:35	1:21	10:45	148 136-155	1591	179 178-180	0/3
2.88	31:51	1:15	10:04	156 153-159	1569	177 174-178	3/0
3.00	33:04	1:13	9:48	157 156-159	1538	177 176-180	0/1
3.02	33:14	10	10:12	157 157-157	1600	178 178-178	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 30:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	176	3	30:35	11:00
Walk	0.2	108	0	3	1:05:08
Still	0.1	-	-	1	-
Pause	7.2	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.00%	More
800m	4:52	9:48	40.19%	More
1km	6:06	9:48	41.91%	More
Mile	9:56	9:56	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.86
5km	31:34	10:10	48.23
5M	52:17	10:27	47.48
10km	1:05:49	10:36	47.21
10M	1:48:59	10:54	46.85
Half	2:25:07	11:05	45.88
20M	3:47:14	11:22	45.97
Mara	5:02:33	11:33	45.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry