Tue 16th Apr 2019 at 8:00am by RicC

Run > General

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Time
24:14
Miles
3.11
Min/mi
7:48
Pacing
84.6%
WAVA
56.79
Stride(cm)
121
Cals
330
Cadence
170
BPM
149
%MHR
87.4
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/152bpm 95cal 7.74/37.61mph
2) 1m - 7:30(7:30/m) 154/163bpm 107cal 7.99/9.18mph
3) 1m - 8:02(8:02/m) 156/163bpm 115cal 7.47/9.16mph
4) 0.11m - 57(8:20/m) 155/159bpm 13cal 7.2/7.93mph

7:45 7:30 8:02 57

Pin Map

0mi in 0

Pace

14%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	123 94-143	1042	167 160-174
0.25	2:01	58	7:41	142 139-145	1092	174 172-178
0.38	3:02	1:01	8:08	144 142-145	1170	174 172-176
0.50	3:57	55	7:17	145 142-148	1055	175 172-178
0.63	4:53	56	7:27	143 140-146	1066	173 172-178
0.75	5:53	1:00	8:03	148 143-152	1190	174 172-182
0.88	6:48	55	7:24	135 129-139	998	172 168-176
1.00	7:45	56	7:31	134 129-138	1007	170 168-172
1.13	8:39	55	7:17	140 136-143	1020	171 170-174
1.25	9:37	57	7:37	150 143-157	1143	172 170-174
1.38	10:39	1:03	8:23	155 147-161	1298	171 170-172
1.50	11:35	55	7:23	155 152-158	1143	171 168-174
1.63	12:23	49	6:28	156 152-159	1010	170 168-172
1.75	13:33	1:10 +6	9:17	158 156-161	1468	169 164-172
1.88	14:31	58	7:41	159 156-162	1221	170 168-172
2.00	15:21	51	6:45	160 157-162	1080	170 168-174
2.13	16:19	58	7:47	159 156-161	1236	170 168-172
2.25	17:48	1:29 +20	11:51	154 146-161	1824	167 164-172
2.38	18:57	1:09 +9	9:13	156 151-163	1438	167 164-170
2.50	19:57	1:00	7:56	159 154-161	1262	169 164-170
2.63	20:55	58	7:46	157 154-160	1221	169 164-174
2.75	21:51	56	7:27	151 148-153	1124	170 168-172
2.88	22:58	1:07 +4	8:54	157 150-162	1397	168 164-172
3.00	23:56	59	7:48	157 154-161	1225	166 164-172
3.11	24:54	58	8:27	155 153-159	1310	169 164-176

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	3.1	24:19	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.62%	More
800m	3:41	7:25	49.01%	More
1km	4:34	7:21	51.68%	More
Mile	7:28	7:28	54.13%	More
5k	24:49	7:59	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:12	7:47	56.75
5M	40:11	8:02	55.52
10km	50:39	8:09	54.95
10M	1:24:04	8:24	54.65
Half	1:52:05	8:33	53.78
20M	2:55:54	8:48	54.30
Mara	3:54:31	8:57	54.30

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