Sun 14th Apr 2019 at 8:00am by colindglen
Run > Race
-
Time
3:55:52
-
Miles
26.20
-
Min/mi
9:00
-
Pacing
89%
-
WAVA
62.67
-
Cals
3895
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:44(8:47/m) 152cal
2) 1m - 8:58(8:58/m) 155cal
3) 1m - 8:59(8:59/m) 148cal
4) 1m - 9:55(9:55/m) 151cal
5) 1m - 8:42(8:42/m) 155cal
6) 1m - 8:53(8:53/m) 151cal
7) 1m - 8:51(8:50/m) 151cal
8) 1m - 8:57(8:57/m) 151cal
9) 1m - 8:59(8:59/m) 147cal
10) 1m - 9:01(9:01/m) 145cal
11) 1m - 9:02(9:02/m) 146cal
12) 1m - 8:47(8:47/m) 148cal
13) 1m - 8:57(8:57/m) 151cal
14) 1m - 8:54(8:54/m) 148cal
15) 1m - 8:57(8:57/m) 146cal
16) 1m - 9:01(9:01/m) 147cal
17) 1m - 9:41(9:41/m) 151cal
18) 1m - 8:48(8:48/m) 151cal
19) 1m - 9:05(9:05/m) 152cal
20) 1m - 8:59(8:59/m) 146cal
21) 1m - 8:56(8:56/m) 148cal
22) 1m - 9:02(9:01/m) 151cal
23) 1m - 8:55(8:55/m) 143cal
24) 0.99m - 8:56(9:02/m) 143cal
25) 1m - 9:02(9:02/m) 145cal
26) 1m - 9:02(9:02/m) 145cal
27) 0.22m - 1:49(8:24/m) 28cal
8:44 8:58 8:59 9:55 8:42 8:53 8:51 8:57 8:59 9:01 9:02 8:47 8:57 8:54 8:57 9:01 9:41 8:48 9:05 8:59 8:56 9:02 8:55 8:56 9:02 9:02 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:47 |
8:47 |
8:47 |
4/7 |
2.00 |
17:45 |
8:58 |
8:58 |
4/4 |
3.00 |
26:43 |
8:59 |
8:59 |
2/4 |
4.00 |
36:38 |
9:55 |
9:55 |
3/2 |
5.00 |
45:20 |
8:42 |
8:42 |
2/3 |
6.00 |
54:14 |
8:54 |
8:54 |
4/3 |
7.00 |
1:03:06 |
8:52 |
8:52 |
5/6 |
8.00 |
1:12:01 |
8:55 |
8:55 |
5/4 |
9.00 |
1:21:00 |
8:59 |
8:59 |
4/4 |
10.00 |
1:30:02 |
9:01 |
9:01 |
3/2 |
11.00 |
1:39:03 |
9:02 |
9:02 |
2/3 |
12.00 |
1:47:50 |
8:47 |
8:47 |
3/3 |
13.00 |
1:56:47 |
8:57 |
8:57 |
6/6 |
14.00 |
2:05:41 |
8:53 |
8:53 |
3/4 |
15.00 |
2:14:38 |
8:57 |
8:57 |
5/4 |
16.00 |
2:23:39 |
9:01 |
9:01 |
2/3 |
17.00 |
2:33:20 |
9:41 |
9:41 |
2/2 |
18.00 |
2:42:08 |
8:48 |
8:48 |
3/3 |
19.00 |
2:51:13 |
9:05 |
9:05 |
4/3 |
20.00 |
3:00:13 |
9:00 |
9:00 |
3/3 |
21.00 |
3:09:09 |
8:56 |
8:56 |
3/2 |
22.00 |
3:18:10 |
9:01 |
9:01 |
2/3 |
23.00 |
3:27:05 |
8:55 |
8:55 |
3/3 |
24.00 |
3:36:07 |
9:01 |
9:01 |
6/4 |
25.00 |
3:45:09 |
9:02 |
9:02 |
4/4 |
26.00 |
3:54:10 |
9:01 |
9:01 |
5/4 |
26.20 |
3:55:51 |
1:41 |
8:25 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.15% |
More |
800m |
4:13 |
8:29 |
49.51% |
More |
1km |
5:20 |
8:36 |
50.94% |
More |
Mile |
8:41 |
8:41 |
53.17% |
More |
5k |
27:22 |
8:48 |
57.50% |
More |
5 miles |
44:21 |
8:52 |
57.97% |
More |
10k |
55:19 |
8:54 |
58.13% |
More |
10 miles |
1:29:03 |
8:54 |
59.79% |
More |
Half |
1:57:34 |
8:58 |
59.98% |
More |
20 miles |
2:59:28 |
8:58 |
61.78% |
More |
Mara |
3:55:51 |
9:00 |
62.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
62.41 |
5km |
24:37 |
7:55 |
63.92 |
5M |
40:45 |
8:09 |
63.08 |
10km |
51:19 |
8:16 |
62.65 |
10M |
1:24:58 |
8:30 |
62.66 |
Half |
1:53:08 |
8:38 |
61.85 |
20M |
2:57:09 |
8:51 |
62.59 |
Mara |
3:55:52 |
9:00 |
62.68 |
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