Tue 16th Apr 2019 at 12:00pm by mr d

Run > General

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Time
4:32
Miles
0.64
Min/mi
7:05
WAVA
56.21
Stride(cm)
120
Cals
79
Cadence
189
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:32(7:08/m) 79cal 8.41/0mph

4:32

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:42	192 192-192	0/0
0.13	54	29	7:36	194 192-196	0/0
0.19	1:20	26	6:57	189 186-192	1/1
0.25	1:44	25	6:35	190 188-194	0/2
0.31	2:10	25	6:47	188 188-190	0/1
0.38	2:36	26	6:53	189 186-190	0/1
0.44	3:03	27	7:16	187 182-188	0/0
0.50	3:32	29	7:40	187 184-188	1/1
0.56	4:00	28	7:25	189 186-190	4/0
0.63	4:28	28	7:28	187 184-192	2/0
0.64	4:32	4	7:21	192 192-192	0/0

Elevation

Asc 10m, Range 8m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.6	4:32	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.83%	More
800m	3:30	7:03	53.86%	More
1km	4:26	7:07	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:58	8:02	57.15
5M	41:45	8:21	55.60
10km	52:47	8:30	54.90
10M	1:28:15	8:50	54.25
Half	1:58:08	9:01	53.19
20M	3:06:35	9:20	53.36
Mara	4:09:45	9:32	53.16

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