Tue 16th Apr 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:44
Miles
2.13
Mph
10.9
Cals
49
BPM
96
%MHR
56.4
B/mi
531
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 11:44(5:30/m) 98/124bpm 49cal 10.9/16.45mph

11:44

Pace

12%

13%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.33	83 82-84	787	0/1
0.13	1:00	24	9.25	86 85-88	558	1/1
0.19	1:18	18	12.19	96 93-98	473	0/0
0.25	1:36	18	12.47	97 96-98	467	0/0
0.31	1:56	20	11.46	92 90-95	482	0/0
0.38	2:14	18	12.42	75 69-87	362	1/0
0.44	2:35	21	10.91	59 56-64	325	0/0
0.50	2:52	17	12.87	66 61-72	308	0/0
0.56	3:09	17	13.56	81 75-86	358	0/1
0.63	3:28	19	12.02	87 87-88	434	0/0
0.69	3:44	17	13.39	84 83-84	376	0/0
0.75	4:01	17	13.33	83 82-84	374	0/0
0.81	4:19	18	12.52	99 89-104	474	0/1
0.88	4:39	20	11.23	101 101-101	540	0/0
0.94	4:58	19	11.99	95 92-101	475	1/0
1.00	5:17	19	11.67	109 94-116	560	1/1
1.06	5:35	18	12.49	106 102-108	509	0/2
1.13	5:51	16	14.41	105 104-105	437	0/0
1.19	6:13	22	10.05	103 100-105	615	1/0
1.25	6:32	19	11.75	106 100-108	541	0/0
1.31	6:48	15	14.52	109 109-109	450	0/1
1.38	7:04	16	14.41	120 117-124	500	0/0
1.44	7:21	18	12.68	119 116-121	563	0/1
1.50	7:37	16	14.42	111 109-113	462	0/1
1.56	7:54	17	13.24	111 110-112	503	1/0
1.63	8:11	17	13.28	110 109-111	497	0/2
1.69	8:33	22	10.07	108 107-109	644	1/0
1.75	8:58	25	9.14	107 106-107	702	0/0
1.81	9:19	21	10.66	106 105-106	597	0/0
1.88	9:44	25	8.91	104 103-104	700	1/0
1.94	10:14	30	7.55	103 102-103	819	1/1
2.00	10:40	26	8.76	105 103-106	719	0/0
2.06	11:13	34	6.68	103 103-103	926	1/0
2.13	11:41	27	8.25	104 103-104	756	1/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:17	4:36	More
1km	2:52	4:37	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:27	6:03
20km	1:16:06	6:07
15 miles	1:32:54	6:12
20 miles	2:06:01	6:18
40km	2:38:40	6:23
25 miles	2:39:39	6:23
42km	2:47:05	6:24
50 miles	5:32:51	6:39
56 miles	6:15:20	6:42
100 miles	11:33:58	6:56
112 miles	13:02:33	6:59

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