Tue 16th Apr 2019 at 4:00pm by WobblyBob

Run > General

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Time
35:01
Miles
3.17
Min/mi
11:03
Pacing
90.6%
WAVA
39.95
Stride(cm)
87
Cals
539
Cadence
166
BPM
141
%MHR
75.8
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 128/139bpm 102cal 8.16/8.9kmph
2) 1km - 7:16(7:16/km) 136/151bpm 108cal 8.26/9.24kmph
3) 1km - 7:02(7:02/km) 141/157bpm 106cal 8.52/9.31kmph
4) 1km - 6:32(6:32/km) 149/155bpm 107cal 9.19/9.81kmph
5) 1km - 5:48(5:48/km) 157/165bpm 100cal 10.35/11.42kmph
6) 0.09km - 1:02(11:01/km) 151/165bpm 16cal 5.44/11.42kmph

7:21 7:16 7:02 6:32 5:48 1:02

Pin Map

0mi in 0

Pace

43%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	108 82-131	1269	161 110-168
0.25	2:54	1:26	11:30	131 129-132	1507	168 166-168
0.38	4:23	1:29	11:50	130 128-133	1538	168 166-170
0.50	5:52	1:29	11:54	133 129-137	1583	168 166-170
0.63	7:24	1:31	12:09	135 132-139	1640	167 164-170
0.75	8:52	1:29	11:48	134 130-138	1581	168 166-170
0.88	10:23	1:31	12:09	136 132-142	1651	168 164-170
1.00	11:50	1:27	11:38	137 134-140	1594	168 162-170
1.13	13:12	1:22	10:53	130 125-136	1416	169 168-172
1.25	14:42	1:30	11:57	141 127-150	1685	168 166-170
1.38	16:07	1:25	11:21	148 139-156	1681	167 166-168
1.50	17:33	1:26	11:30	141 126-152	1623	164 158-166
1.63	18:57	1:24	11:12	140 127-148	1567	165 162-168
1.75	20:21	1:24	11:14	141 139-144	1584	167 166-168
1.88	21:46	1:25	11:20	139 131-149	1574	167 164-170
2.00	23:06	1:19	10:35	150 146-153	1588	169 164-174
2.13	24:25	1:19	10:32	151 145-155	1590	169 166-172
2.25	25:45	1:20	10:42	147 145-149	1573	171 168-172
2.38	27:03	1:18	10:23	147 146-148	1525	170 168-174
2.50	28:22	1:19	10:31	147 146-149	1545	169 164-172
2.63	29:39	1:18	10:22	153 149-155	1586	171 168-174
2.75	30:50	1:11	9:28	156 154-157	1477	175 174-176
2.88	31:57	1:07	8:57	159 156-161	1423	176 174-180
3.00	33:05	1:08	9:03	162 159-163	1467	178 176-180
3.13	34:18	1:13	9:43	163 161-165	1585	168 114-182
3.17	35:02	44	18:07	145 132-158	2627	115 114-120

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	3.1	33:57	10:56
Walk	3.1	114	0.1	1:05	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.01%	More
800m	4:29	9:02	40.21%	More
1km	5:48	9:20	40.69%	More
Mile	9:46	9:46	41.38%	More
5k	33:59	10:56	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.82
5km	34:11	11:00	40.18
5M	1:00:23	12:05	36.95
10km	1:18:19	12:36	35.54
10M	2:18:21	13:50	33.21
Half	3:11:05	14:35	31.54
20M	5:16:57	15:51	30.13
Mara	7:17:46	16:43	29.09

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