Mon 15th Apr 2019 at 12:00pm by Dickie York

Run > Steady-State

Follow User
0 👍

Time
31:03
Miles
4.56
Min/mi
6:49
Pacing
85.1%
WAVA
69.22
Stride(cm)
131
Cals
361
Cadence
180
BPM
136
%MHR
79.5
B/mi
925
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:42/m)
2) 1m - 6:32(6:32/m)
3) 1m - 6:33(6:32/m)
4) 1m - 6:37(6:37/m)
5) 0.56m - 3:41(6:33/m)

5min build to 9mph
26min @ 9mph

7:41 6:32 6:33 6:37 3:41

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	86 44-110	1029	163 98-170
0.25	2:35	1:06	8:46	110 108-113	964	170 164-174
0.38	3:33	57	7:39	118 114-122	903	175 174-176
0.50	4:26	53	7:02	126 122-131	887	177 176-180
0.63	5:16	50	6:42	131 127-133	879	180 180-180
0.75	6:04	48	6:25	138 134-141	885	182 180-182
0.88	6:53	49	6:30	139 137-140	904	183 182-186
1.00	7:42	49	6:30	138 137-141	898	185 182-192
1.13	8:31	49	6:34	139 137-143	913	182 182-182
1.25	9:20	49	6:30	140 137-143	911	182 182-182
1.38	10:09	49	6:32	139 138-140	909	182 182-182
1.50	10:58	49	6:33	140 138-142	916	182 182-182
1.63	11:47	49	6:31	140 137-142	912	182 182-182
1.75	12:36	49	6:34	142 140-142	932	182 182-182
1.88	13:25	49	6:32	140 139-143	915	182 182-182
2.00	14:14	49	6:30	142 140-142	924	182 182-182
2.13	15:02	49	6:30	141 139-142	917	182 182-182
2.25	15:52	50	6:36	140 138-140	925	182 182-182
2.38	16:41	49	6:32	141 140-142	922	182 182-182
2.50	17:31	50	6:38	139 136-141	922	182 182-182
2.63	18:19	48	6:27	142 140-143	915	182 182-182
2.75	19:08	49	6:34	140 138-142	920	182 182-182
2.88	19:57	49	6:30	140 140-142	911	182 182-182
3.00	20:47	49	6:34	141 140-142	926	182 182-182
3.13	21:36	49	6:34	141 140-143	927	182 182-182
3.25	22:25	49	6:34	143 142-145	940	182 182-182
3.38	23:14	49	6:30	143 140-145	931	182 182-182
3.50	24:03	50	6:36	143 139-145	944	182 182-182
3.63	24:53	49	6:34	142 138-144	933	182 182-182
3.75	25:42	50	6:36	143 142-145	945	182 182-182
3.88	26:34	51	6:50	143 141-145	978	182 182-182
4.00	27:23	49	6:33	142 140-144	930	182 182-182
4.13	28:12	49	6:32	143 142-144	934	182 182-182
4.25	29:01	50	6:38	143 142-144	949	182 182-182
4.38	29:51	50	6:36	143 142-144	945	182 182-182
4.50	30:40	49	6:33	143 142-144	936	182 182-182
4.56	31:02	22	6:37	143 142-144	946	182 182-182

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.6	30:54	6:47
Walk	0.2	114	0	3	13:26
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.77%	More
800m	3:13	6:27	59.88%	More
1km	4:01	6:28	62.35%	More
Mile	6:30	6:30	65.60%	More
5k	20:18	6:32	71.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	20:20	6:33	71.28
5M	34:22	6:52	68.65
10km	43:41	7:02	67.44
10M	1:13:51	7:23	65.93
Half	1:39:29	7:36	64.25
20M	2:38:40	7:56	63.84
Mara	3:33:44	8:09	63.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry