Mon 15th Apr 2019 at 1:00pm by Lana

Walk > General

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Time
14:30
Miles
0.75
Min/mi
19:20
Stride(cm)
66
Cals
68
Cadence
127
BPM
97
%MHR
56.7
B/mi
1875
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 14:30(19:23/m) 98/108bpm 68cal 3.1/6.12mph

14:30

Pace

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58 +50	31:34	83 77-90	2621	122 118-134	0/0
0.13	3:13	1:15	19:58	101 96-107	2017	130 126-134	1/0
0.19	4:33	1:20	21:13	100 98-104	2122	129 128-130	1/0
0.25	5:15	42	11:15	100 100-101	1125	130 128-130	0/1
0.31	6:35	1:20	21:18	96 94-99	2044	126 120-130	1/1
0.38	7:46	1:11	19:01	100 98-101	1902	126 124-130	1/2
0.44	8:57	1:11	18:54	100 99-100	1889	127 124-128	1/1
0.50	10:19	1:22 +10	21:59	101 99-103	2220	129 126-132	0/1
0.56	11:31	1:12	19:05	98 96-101	1871	126 124-128	2/0
0.63	13:02	1:31 +13	24:20	100 96-105	2433	125 122-128	1/1
0.69	14:10	1:08	18:08	104 98-108	1886	127 126-128	0/1
0.75	15:42	1:32	25:19	104 102-107	2634	124 122-126	2/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	9:17	18:40	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

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