Mon 15th Apr 2019 at 2:00pm by Sorequads

Run > Recovery Run

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Time
54:20
Miles
6.40
Min/mi
8:29
Pacing
66.5%
WAVA
50.60
Stride(cm)
107
Cadence
177
BPM
130
%MHR
78.5
B/mi
1100
Asc(m)
189
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 122/131bpm
2) 1m - 8:27(8:27/m) 132/137bpm
3) 1m - 8:14(8:14/m) 130/136bpm
4) 1m - 10:54(10:54/m) 131/140bpm
5) 1m - 10:23(10:23/m) 130/140bpm
6) 1m - 8:42(8:42/m) 134/141bpm
7) 0.4m - 3:11(8:03/m) 123/131bpm

8:07 8:27 8:14 10:54 10:23 8:42 3:11

Pace

41%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	118 111-122	978	172 148-190	3/13
0.50	4:16	2:12	8:48	120 110-123	1056	175 162-190	3/8
0.75	6:11	1:54	7:37	123 117-129	937	179 168-196	3/11
1.00	8:07	1:56	7:44	126 118-131	975	179 166-190	3/7
1.25	10:12	2:05	8:22	134 131-137	1121	178 164-190	4/1
1.50	12:26	2:14	8:56	133 129-137	1189	178 160-190	21/0
1.75	14:30	2:04	8:15	131 126-136	1080	177 166-190	3/18
2.00	16:33	2:03	8:13	130 126-134	1069	174 158-188	9/7
2.25	18:54	2:20	9:21	132 126-136	1234	176 162-188	6/12
2.50	21:01	2:08	8:30	129 119-135	1097	178 164-208	18/5
2.75	22:54	1:53	7:32	128 124-132	965	180 164-194	4/18
3.00	24:46	1:52	7:29	133 131-136	996	177 164-190	1/3
3.25	26:57	2:10	8:41	132 129-135	1146	177 160-192	5/2
3.50	29:28	2:31	10:03	135 133-139	1357	178 168-188	9/5
3.75	33:13	3:46	15:03	130 88-140	1955	186 166-240	6/2
4.00	35:40	2:27	9:48	127 97-139	1245	176 154-254	11/2
4.25	37:46	2:05	8:21	134 127-140	1120	173 154-186	15/24
4.50	40:06	2:21	9:22	133 127-137	1246	175 162-188	5/4
4.75	43:38	3:32	14:06	122 103-135	1720	190 162-254	4/3
5.00	46:03	2:25	9:42	132 123-136	1280	177 166-190	13/6
5.25	48:16	2:13	8:52	134 131-136	1187	174 160-188	6/1
5.50	50:36	2:19	9:18	132 130-136	1227	175 164-188	11/2
5.75	52:51	2:15	9:02	136 133-139	1228	174 164-184	13/1
6.00	54:47	1:56	7:43	132 124-141	1019	175 164-188	2/9
6.25	56:47	2:00	7:59	122 119-126	974	177 164-188	1/10
6.40	57:58	1:12	8:14	125 118-131	1029	174 164-184	1/5

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 51m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	8:35
22 3.1%	9:08
18 4.7%	9:27
18 5.1%	7:57
12 4.3%	10:07
See your biggest climbs

Cadence

177 (254 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	180	4.3	39:59	9:12
Walk	31.0	168	2	17:59	8:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.14%	More
800m	3:37	7:16	46.76%	More
1km	4:40	7:30	47.55%	More
Mile	7:55	7:55	48.58%	More
5k	25:31	8:13	51.19%	More
5 miles	45:58	9:12	46.32%	More
10k	56:22	9:04	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.63
5km	25:15	8:08	51.71
5M	41:49	8:22	50.92
10km	52:40	8:29	50.59
10M	1:27:12	8:43	50.51
Half	1:56:06	8:52	49.83
20M	3:01:48	9:05	50.42
Mara	4:02:03	9:14	50.50

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