Mon 15th Apr 2019 at 10:00am by bumpkin1970

Walk > General

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Time
1:26:04
Miles
3.66
Min/mi
23:31
Stride(cm)
58
Cals
474
Cadence
118
BPM
108
%MHR
67.8
B/mi
2551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 116/126bpm 125cal 58/66rpm 3.02/3.51mph
2) 1m - 22:42(22:42/m) 100/116bpm 112cal 37/65rpm 2.64/3.9mph
3) 1m - 24:59(24:59/m) 102/133bpm 126cal 24/61rpm 2.4/9.43mph
4) 0.66m - 18:33(28:13/m) 115/135bpm 111cal 41/61rpm 2.13/3.8mph

19:51 22:42 24:59 18:33

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:12	117 110-124	2597	111 104-118
0.25	5:49	3:03	24:23	113 99-124	2754	119 112-124
0.38	8:14	2:25	19:20	119 115-124	2302	124 118-130
0.50	10:38	2:23	19:07	116 112-121	2217	123 122-126
0.63	12:59	2:21	18:52	118 116-121	2226	123 118-132
0.75	15:17	2:18	18:24	118 115-120	2171	125 122-126
0.88	17:35	2:18	18:23	115 111-117	2113	124 116-126
1.00	19:51	2:16	18:06	114 110-118	2063	124 124-126
1.13	23:05	3:14	25:54	107 92-116	2772	118 108-126
1.25	25:24	2:19	18:30	105 101-107	1943	124 122-126
1.38	27:45	2:21	18:47	103 100-105	1935	122 108-126
1.50	30:00	2:15	17:59	104 101-106	1870	125 122-126
1.63	32:52	2:52	22:56	105 100-108	2408	123 120-126
1.75	36:30	3:39	29:12	100 92-106	2919	121 116-128
1.88	40:16	3:46	30:06	90 77-104	2708	121 120-124
2.00	42:32	2:16	18:06	78 72-82	1412	-
2.13	45:15	2:43	21:41	76 70-82	1648	120 120-120
2.25	51:43	6:28	51:47	83 78-89	4298	120 120-120
2.38	55:01	3:18	26:22	100 85-119	2637	120 120-120
2.50	57:19	2:18	18:27	104 97-113	1919	101 100-102
2.63	59:59	2:40	21:17	115 104-121	2448	113 106-118
2.75	1:02:39	2:41	21:25	120 115-124	2570	116 110-122
2.88	1:05:04	2:24	19:13	124 118-130	2383	116 114-118
3.00	1:07:31	2:27	19:36	128 123-134	2509	117 112-120
3.13	1:12:20	4:50	38:39	116 98-131	4483	116 106-122
3.25	1:14:50	2:29	19:55	122 116-125	2429	115 110-118
3.38	1:18:18	3:29	27:49	123 119-125	3422	110 106-120
3.50	1:21:28	3:09	25:13	107 92-119	2698	109 90-114
3.63	1:24:45	3:17	26:20	112 108-117	2949	111 96-120
3.66	1:26:04	1:19	41:33	110 108-111	4571	120 120-120

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:08	18:23	More
1km	11:30	18:31	More
Mile	19:19	19:19	More
5k	1:10:59	22:51	More

Predictions

Dist	Time	Per Mile

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