Sun 14th Apr 2019 at 9:00am by sparky76

Run > General
  • Time
    3:15:04
  • Miles
    26.38
  • Min/mi
    7:24
  • Pacing
    89%
  • WAVA
    66.37
  • Stride(cm)
    119
  • Cals
    2710
  • Cadence
    183
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 157/166bpm 95cal 8.25/8.68mph
2) 1m - 7:20(7:20/m) 164/173bpm 101cal 8.19/8.43mph
3) 1m - 7:13(7:13/m) 162/168bpm 98cal 8.31/8.77mph
4) 1m - 7:16(7:16/m) 167/175bpm 102cal 8.27/8.45mph
5) 1m - 7:15(7:15/m) 164/172bpm 99cal 8.28/8.62mph
6) 1m - 7:14(7:14/m) 168/174bpm 102cal 8.29/9.1mph
7) 1m - 7:13(7:13/m) 162/169bpm 97cal 8.31/8.6mph
8) 1m - 7:06(7:06/m) 160/167bpm 91cal 8.45/8.64mph
9) 1m - 7:07(7:07/m) 164/175bpm 96cal 8.44/8.75mph
10) 1m - 7:08(7:08/m) 166/171bpm 98cal 8.41/8.83mph
11) 1m - 7:05(7:05/m) 168/174bpm 99cal 8.47/8.58mph
12) 1m - 7:05(7:05/m) 168/171bpm 98cal 8.48/8.66mph
13) 1m - 7:00(7:00/m) 170/177bpm 99cal 8.58/8.91mph
14) 1m - 7:04(7:04/m) 172/177bpm 102cal 8.49/8.58mph
15) 1m - 7:15(7:15/m) 175/183bpm 107cal 8.28/8.43mph
16) 1m - 7:14(7:14/m) 174/186bpm 106cal 8.3/8.58mph
17) 1m - 7:20(7:20/m) 176/180bpm 110cal 8.18/8.33mph
18) 1m - 7:25(7:25/m) 176/180bpm 110cal 8.09/8.31mph
19) 1m - 7:12(7:12/m) 174/180bpm 106cal 8.34/8.87mph
20) 1m - 7:17(7:17/m) 174/178bpm 107cal 8.24/8.5mph
21) 1m - 7:18(7:18/m) 173/176bpm 105cal 8.22/8.35mph
22) 1m - 8:07(8:07/m) 172/177bpm 116cal 7.39/8.29mph
23) 1m - 8:30(8:30/m) 168/175bpm 106cal 7.06/8.31mph
24) 1m - 8:30(8:30/m) 168/176bpm 107cal 7.06/8.18mph
25) 1m - 7:56(7:56/m) 171/175bpm 111cal 7.56/8.12mph
26) 1m - 8:00(8:00/m) 169/176bpm 104cal 7.5/8.43mph
27) 0.38m - 2:38(7:01/m) 173/178bpm 38cal 8.56/8.85mph
7:16 7:20 7:13 7:16 7:15 7:14 7:13 7:06 7:07 7:08 7:05 7:05 7:00 7:04 7:15 7:14 7:20 7:25 7:12 7:17 7:18 8:07 8:30 8:30 7:56 8:00 2:38

Pace

2% 17% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:17 7:17 7:17 154 94-166 1121 181 178-186
2.00 14:36 7:19 7:19 163 138-173 1194 181 180-184
3.00 21:49 7:13 7:13 162 158-167 1169 182 180-184
4.00 29:05 7:16 7:16 167 161-175 1213 183 180-186
5.00 36:21 7:16 7:16 164 159-172 1191 183 180-188
6.00 43:34 7:14 7:14 168 163-173 1214 183 180-190
7.00 50:47 7:13 7:13 162 152-169 1169 184 182-188
8.00 57:53 7:06 7:06 159 150-167 1129 185 182-188
9.00 1:04:59 7:06 7:06 164 155-175 1165 185 182-190
10.00 1:12:07 7:08 7:08 166 163-170 1184 185 180-188
11.00 1:19:13 7:05 7:05 168 161-172 1191 185 182-190
12.00 1:26:18 7:05 7:05 168 164-171 1189 185 182-190
13.00 1:33:17 7:00 7:00 170 166-177 1189 186 182-190
14.00 1:40:21 7:04 7:04 172 168-176 1216 185 182-188
15.00 1:47:36 7:15 7:15 175 170-183 1269 185 182-186
16.00 1:54:50 7:14 7:14 175 170-186 1265 185 182-188
17.00 2:02:10 7:20 7:20 176 170-180 1290 184 182-188
18.00 2:09:36 7:25 7:25 176 173-179 1307 183 180-186
19.00 2:16:47 7:11 7:11 174 169-180 1251 184 182-188
20.00 2:24:04 7:17 7:17 174 171-178 1268 184 180-194
21.00 2:31:22 7:18 7:18 173 170-175 1262 183 180-186
22.00 2:39:29 8:07 8:07 171 159-177 1389 181 120-186
23.00 2:47:59 8:30 8:30 167 136-174 1419 178 132-190
24.00 2:56:29 8:30 8:30 167 145-175 1420 176 130-186
25.00 3:04:31 8:01 8:01 171 160-174 1372 182 176-188
26.00 3:12:25 7:54 7:54 169 144-176 1336 180 128-188
26.37 3:15:03 2:38 7:02 173 170-177 1217 183 172-188

Heart

168/186max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 183 26.1 3:10:45 7:19
Walk 2.2 133 0.3 4:18 15:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.16% More
800m 3:25 6:52 53.32% More
1km 4:18 6:55 55.35% More
Mile 6:58 6:58 58.40% More
5k 21:53 7:03 63.23% More
5 miles 35:16 7:03 63.75% More
10k 43:57 7:04 63.82% More
10 miles 1:11:12 7:07 65.04% More
Half 1:33:41 7:09 65.37% More
20 miles 2:23:58 7:12 66.89% More
Mara 3:13:44 7:24 66.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 66.90
5km 20:12 6:30 68.51
5M 33:28 6:42 67.19
10km 42:08 6:47 66.58
10M 1:09:46 6:59 66.39
Half 1:32:53 7:05 65.43
20M 2:25:27 7:16 66.20
Mara 3:13:39 7:23 66.31
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