Sun 14th Apr 2019 at 10:00am by Nilz

Run > General
  • Time
    6:41:02
  • Miles
    27.15
  • Min/mi
    14:46
  • Pacing
    70%
  • WAVA
    41.24
  • Stride(cm)
    74
  • Cals
    3214
  • Cadence
    146
  • BPM
    121
  • %MHR
    71.4
  • B/mi
    1782
  • Asc(m)
    656
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 14:22(8:59/km) 111/140bpm 115cal 6.68/9.98kmph
2) 1.6km - 13:29(8:26/km) 101/114bpm 108cal 7.12/8.94kmph
3) 1.6km - 13:37(8:31/km) 103/114bpm 105cal 7.05/9.07kmph
4) 1.6km - 14:23(8:59/km) 116/155bpm 118cal 6.67/8.94kmph
5) 1.6km - 15:15(9:32/km) 118/160bpm 130cal 6.29/9.1kmph
6) 1.6km - 16:02(10:01/km) 119/164bpm 125cal 5.99/10.41kmph
7) 1.6km - 14:01(8:46/km) 113/127bpm 112cal 6.85/8.63kmph
8) 1.6km - 13:47(8:37/km) 102/123bpm 108cal 6.96/9.27kmph
9) 1.6km - 16:48(10:30/km) 113/125bpm 134cal 5.72/8.23kmph
10) 1.6km - 14:11(8:52/km) 115/137bpm 111cal 6.77/9.04kmph
11) 0.99km - 10:09(10:12/km) 108/140bpm 64cal 5.88/8.36kmph
12) 1.6km - 14:25(9:01/km) 126/176bpm 125cal 6.66/8.94kmph
13) 1.6km - 14:45(9:13/km) 112/125bpm 115cal 6.51/9.41kmph
14) 1.6km - 13:52(8:40/km) 122/149bpm 119cal 6.93/9.74kmph
15) 1.6km - 13:53(8:40/km) 116/128bpm 111cal 6.92/9.57kmph
16) 1.6km - 14:32(9:05/km) 112/126bpm 111cal 6.61/8.67kmph
17) 1.6km - 13:40(8:32/km) 132/162bpm 120cal 7.03/9.37kmph
18) 1.6km - 13:36(8:30/km) 126/175bpm 116cal 7.06/9.51kmph
19) 1.6km - 13:45(8:36/km) 131/146bpm 114cal 6.98/9.71kmph
20) 1.6km - 16:29(10:18/km) 122/150bpm 130cal 5.82/8.33kmph
21) 1.6km - 18:52(11:47/km) 117/128bpm 139cal 5.09/8.73kmph
22) 1.6km - 14:37(9:08/km) 120/156bpm 109cal 6.57/8.73kmph
23) 1.6km - 14:49(9:15/km) 122/168bpm 109cal 6.48/8.63kmph
24) 1.6km - 13:30(8:26/km) 125/172bpm 116cal 7.11/9.77kmph
25) 1.6km - 14:35(9:07/km) 133/170bpm 122cal 6.58/9kmph
26) 1.6km - 14:25(9:00/km) 133/175bpm 123cal 6.66/10.01kmph
27) 1.6km - 14:56(9:20/km) 125/171bpm 119cal 6.43/9.67kmph
28) 1.09km - 10:18(9:25/km) 126/170bpm 86cal 6.38/8.83kmph
14:22 13:29 13:37 14:23 15:15 16:02 14:01 13:47 16:48 14:11 10:09 14:25 14:45 13:52 13:53 14:32 13:40 13:36 13:45 16:29 18:52 14:37 14:49 13:30 14:35 14:25 14:56 10:18

Pace

64% 23% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:17 15:17 +50 15:17 111 73-139 1696 143 108-176 16/29
2.00 28:55 13:39 13:39 101 89-114 1378 150 118-174 11/15
3.00 42:29 13:33 13:33 103 95-114 1396 149 114-172 7/10
4.00 57:17 14:48 +17 14:48 116 89-155 1718 149 86-180 17/6
5.00 1:15:06 17:49 +1:46 17:49 119 87-160 2120 147 100-246 39/28
6.00 1:30:58 15:52 +19 15:52 123 91-163 1952 147 82-184 35/8
7.00 1:44:49 13:51 13:51 114 96-127 1578 150 86-172 11/1
8.00 1:58:46 13:56 13:56 101 83-122 1408 149 114-170 17/14
9.00 2:16:38 17:53 +58 17:53 114 99-125 2038 133 82-244 75/6
10.00 2:33:38 16:59 +2:27 16:59 114 84-137 1937 150 110-174 22/46
11.00 2:49:05 15:27 +44 15:27 122 92-176 1885 150 102-178 8/87
12.00 3:04:54 15:49 +36 15:49 116 102-140 1835 144 108-168 41/5
13.00 3:20:18 15:23 +1:19 15:23 119 70-148 1831 148 104-172 31/29
14.00 3:34:36 14:19 +12 14:19 117 103-132 1675 147 110-174 25/36
15.00 3:49:40 15:04 +36 15:04 115 100-126 1732 150 112-172 16/14
16.00 4:06:04 16:24 +1:18 16:24 115 98-126 1886 147 112-170 18/15
17.00 4:19:22 13:17 +33 13:17 145 102-175 1927 156 84-174 1/83
18.00 4:33:50 14:28 +33 14:28 122 104-143 1765 153 110-172 6/4
19.00 4:48:21 14:30 14:30 130 103-150 1886 148 112-248 15/3
20.00 5:07:13 18:53 +14 18:53 118 98-134 2228 123 92-174 83/11
21.00 5:24:19 17:05 +20 17:05 117 97-141 1999 137 80-236 30/24
22.00 5:38:23 14:05 14:05 126 103-168 1774 151 110-246 8/24
23.00 5:53:03 14:40 14:40 124 84-172 1818 148 110-236 10/27
24.00 6:07:40 14:37 +13 14:37 128 102-170 1872 150 108-186 17/43
25.00 6:22:12 14:31 14:31 137 102-168 1990 150 82-248 16/32
26.00 6:39:56 17:44 +3:27 17:44 132 100-175 2341 150 114-178 14/16
27.00 6:55:27 15:32 15:32 124 101-170 1926 142 100-244 30/6
27.15 6:57:44 2:17 15:28 132 94-159 2043 142 108-170 0/10

Heart

121/176max
  • Show Beats/Mile

Elevation

Asc 656m, Range 159m, Flat prediction 6:31:54
Elevation Graph
Biggest Climbs (m) Min/mi
108 7.0% 14:05
56 4.8% 17:31
40 2.6% 15:24
36 1.2% 15:13
30 3.3% 16:22
28 3.7% 15:09
See your biggest climbs

Cadence

146 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.5 167 18 3:46:56 12:43
Walk 44.7 118 9.2 3:07:41 20:30
Still 0.3 - - 1:08 -
Pause 0.5 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 33.63% More
800m 5:32 11:09 39.90% More
1km 7:19 11:46 39.41% More
Mile 12:40 12:40 38.76% More
5k 41:57 13:30 39.91% More
5 miles 1:12:28 14:30 37.84% More
10k 1:30:35 14:35 37.92% More
10 miles 2:30:45 15:05 37.79% More
Half 3:18:32 15:09 38.03% More
20 miles 5:06:37 15:20 38.72% More
Mara 6:41:05 15:19 39.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 57.51
5km 32:02 10:19 52.26
5M 55:47 11:09 49.17
10km 1:11:52 11:34 47.79
10M 2:05:09 12:31 45.52
Half 2:51:28 13:05 43.70
20M 4:40:49 14:02 42.28
Mara 6:24:43 14:41 41.15
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