Sun 14th Apr 2019 at 1:00pm by bumpkin1970
Run > General
-
Time
2:07:54
-
Miles
12.04
-
Min/mi
10:37
-
Pacing
29.8%
-
WAVA
45.83
-
Stride(cm)
91
-
Cals
1364
-
Cadence
167
-
BPM
139
-
%MHR
86.6
-
B/mi
1472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 142/156bpm 130cal 5.81/6.16mph
2) 1m - 10:03(10:03/m) 140/147bpm 122cal 5.97/6.37mph
3) 1m - 10:19(10:19/m) 142/154bpm 123cal 5.81/6.24mph
4) 1m - 10:12(10:12/m) 149/156bpm 131cal 5.89/6.14mph
5) 1m - 10:04(10:04/m) 149/162bpm 125cal 5.96/6.49mph
6) 1m - 9:51(9:51/m) 147/156bpm 112cal 6.09/6.51mph
7) 1m - 10:24(10:24/m) 144/150bpm 107cal 5.77/6.49mph
8) 1m - 11:11(11:11/m) 135/158bpm 94cal 5.37/6.41mph
9) 1m - 11:10(11:10/m) 139/155bpm 101cal 5.38/6.3mph
10) 1m - 10:38(10:38/m) 137/152bpm 96cal 5.65/6.26mph
11) 1m - 11:20(11:20/m) 136/167bpm 113cal 5.3/6.45mph
12) 1m - 11:56(11:56/m) 135/157bpm 106cal 5.03/6.51mph
13) 0.04m - 26(10:44/m) 142/143bpm 4cal 5.59/5.95mph
10:20 10:03 10:19 10:12 10:04 9:51 10:24 11:11 11:10 10:38 11:20 11:56 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:14 |
5:14 |
10:28 |
142 115-156 |
1486 |
169 110-176 |
| 1.00 |
10:20 |
5:06 |
10:12 |
143 137-148 |
1459 |
170 166-174 |
| 1.50 |
15:22 |
5:02 |
10:04 |
142 138-147 |
1429 |
168 166-172 |
| 2.00 |
20:23 |
5:01 |
10:02 |
138 133-145 |
1385 |
166 162-170 |
| 2.50 |
25:26 |
5:03 |
10:07 |
136 128-143 |
1375 |
167 164-174 |
| 3.00 |
30:42 |
5:16 |
10:31 |
148 142-154 |
1557 |
169 162-176 |
| 3.50 |
35:49 |
5:08 |
10:15 |
148 144-152 |
1518 |
166 150-170 |
| 4.00 |
40:53 |
5:04 |
10:08 |
150 141-156 |
1521 |
170 164-178 |
| 4.50 |
46:29 |
5:36 +31
|
11:11 |
148 135-162 |
1656 |
172 166-176 |
| 5.00 |
51:39 |
5:10 +12
|
10:20 |
152 146-160 |
1571 |
171 162-176 |
| 5.50 |
57:47 |
6:08 +1:07
|
12:17 |
147 115-156 |
1805 |
170 120-178 |
| 6.00 |
1:02:38 |
4:51 |
9:42 |
142 134-148 |
1376 |
171 164-178 |
| 6.50 |
1:07:35 |
4:56 |
9:53 |
146 142-149 |
1442 |
171 162-176 |
| 7.00 |
1:13:56 |
6:21 +56
|
12:42 |
140 116-150 |
1778 |
164 116-180 |
| 7.50 |
1:21:15 |
7:20 +1:43
|
14:39 |
130 94-146 |
1905 |
167 88-178 |
| 8.00 |
1:31:39 |
10:24 +4:54
|
20:48 |
134 97-158 |
2786 |
170 108-184 |
| 8.50 |
1:39:02 |
7:23 +1:57
|
14:45 |
137 105-148 |
2021 |
169 120-176 |
| 9.00 |
1:45:36 |
6:34 +47
|
13:09 |
138 107-155 |
1814 |
164 120-180 |
| 9.50 |
1:54:16 |
8:40 +3:37
|
17:20 |
136 100-150 |
2357 |
171 162-180 |
| 10.00 |
2:03:37 |
9:21 +3:45
|
18:43 |
135 91-150 |
2527 |
168 120-184 |
| 10.50 |
2:11:40 |
8:03 +2:39
|
16:06 |
137 94-156 |
2205 |
171 120-178 |
| 11.00 |
2:20:17 |
8:37 +2:39
|
17:14 |
125 59-167 |
2153 |
155 106-178 |
| 11.50 |
2:29:34 |
9:17 +3:10
|
18:35 |
132 91-156 |
2452 |
159 108-188 |
| 12.00 |
2:35:28 |
5:54 +6
|
11:48 |
137 119-148 |
1617 |
165 118-176 |
| 12.04 |
2:35:56 |
28 |
11:33 |
141 141-142 |
1628 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.1 |
170 |
11.6 |
1:59:14 |
10:37 |
| Walk |
20.4 |
119 |
0.4 |
32:40 |
1:15:33 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.5 |
- |
- |
4:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:33 |
34.28% |
More |
| 800m |
4:48 |
9:40 |
39.62% |
More |
| 1km |
6:02 |
9:43 |
41.13% |
More |
| Mile |
9:46 |
9:46 |
43.29% |
More |
| 5k |
31:32 |
10:09 |
45.60% |
More |
| 5 miles |
51:24 |
10:17 |
45.53% |
More |
| 10k |
1:04:30 |
10:23 |
45.29% |
More |
| 10 miles |
2:03:32 |
12:21 |
39.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
46.19 |
| 5km |
30:26 |
9:48 |
47.25 |
| 5M |
50:23 |
10:05 |
46.45 |
| 10km |
1:03:26 |
10:13 |
46.06 |
| 10M |
1:45:03 |
10:30 |
45.96 |
| Half |
2:19:52 |
10:41 |
45.31 |
| 20M |
3:39:02 |
10:57 |
45.85 |
| Mara |
4:51:37 |
11:08 |
45.92 |
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