Sun 14th Apr 2019 at 10:00am by Ruggy

Run > General

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Time
43:04
Miles
6.24
Min/mi
6:54
Pacing
92%
WAVA
71.78
Stride(cm)
126
Cals
386
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 62cal 9.05/10.73mph
2) 1m - 6:59(6:59/m) 63cal 8.59/9.33mph
3) 1m - 7:10(7:10/m) 62cal 8.37/9.39mph
4) 1m - 7:01(7:01/m) 62cal 8.54/8.95mph
5) 1m - 7:02(7:02/m) 61cal 8.54/9.14mph
6) 1m - 6:46(6:46/m) 62cal 8.86/9.35mph
7) 0.24m - 1:28(5:59/m) 14cal 10.01/14.4mph

6:38 6:59 7:10 7:01 7:02 6:46 1:28

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:55	189 186-202
0.50	3:23	1:39	6:37	185 180-194
0.75	5:00	1:36	6:26	187 184-190
1.00	6:38	1:38	6:32	185 182-188
1.25	8:16	1:38	6:33	188 184-192
1.50	10:01	1:45	7:00	187 186-188
1.75	11:48	1:47	7:08	186 184-188
2.00	13:37	1:49	7:17	186 184-188
2.25	15:29	1:52	7:27	185 184-186
2.50	17:07	1:38	6:33	182 178-186
2.75	18:57	1:50	7:21	185 180-186
3.00	20:47	1:50	7:19	183 180-186
3.25	22:29	1:42	6:49	182 180-186
3.50	24:15	1:46	7:02	184 180-186
3.75	26:01	1:46	7:04	184 178-188
4.00	27:49	1:48	7:10	183 180-186
4.25	29:32	1:44	6:54	182 178-186
4.50	31:25	1:53	7:32	182 178-186
4.75	33:09	1:44	6:56	183 180-186
5.00	34:50	1:41	6:44	183 178-186
5.25	36:36	1:46	7:03	183 180-186
5.50	38:19	1:43	6:53	184 180-188
5.75	39:57	1:38	6:32	186 184-188
6.00	41:36	1:39	6:37	183 180-186
6.24	43:04	1:28	6:00	186 180-198

Cadence

184 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	43:04	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.50%	More
800m	3:09	6:20	63.63%	More
1km	3:58	6:23	65.86%	More
Mile	6:30	6:30	68.19%	More
5k	21:23	6:53	70.56%	More
5 miles	34:47	6:57	70.73%	More
10k	42:50	6:54	71.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	71.67
5km	20:34	6:37	73.37
5M	34:03	6:49	72.26
10km	42:52	6:54	71.73
10M	1:11:00	7:06	71.63
Half	1:34:32	7:13	70.67
20M	2:28:02	7:24	71.52
Mara	3:17:05	7:31	71.63

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