Sun 14th Apr 2019 at 10:00am by boy elliott

Run > General

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Time
1:49:15
Miles
10.37
Min/mi
10:32
Pacing
70.2%
WAVA
45.52
Stride(cm)
84
Cals
2017
Cadence
181
BPM
148
%MHR
86.7
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/151bpm 185cal 5.98/6.66mph
2) 1m - 9:36(9:36/m) 140/149bpm 176cal 6.25/6.59mph
3) 1m - 9:46(9:46/m) 144/154bpm 186cal 6.15/6.59mph
4) 1m - 11:06(11:06/m) 147/158bpm 210cal 5.41/6.7mph
5) 1m - 10:42(10:42/m) 155/165bpm 211cal 5.6/6.37mph
6) 1m - 12:46(12:46/m) 145/162bpm 201cal 4.7/6.24mph
7) 1m - 9:34(9:34/m) 150/157bpm 182cal 6.27/6.97mph
8) 1m - 12:19(12:19/m) 147/156bpm 214cal 4.87/6.1mph
9) 1m - 10:48(10:48/m) 154/166bpm 203cal 5.56/7.18mph
10) 1m - 8:44(8:44/m) 156/167bpm 169cal 6.87/8.41mph
11) 0.37m - 3:54(10:32/m) 161/168bpm 80cal 5.7/7.24mph

10:02 9:36 9:46 11:06 10:42 12:46 9:34 12:19 10:48 8:44 3:54

Pin Map

0mi in 0

Pace

10%

26%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:30	5:30 +28	11:00	137 95-151	1506	178 94-192
1.00	10:30	5:01	10:01	141 132-150	1413	182 178-192
1.50	15:19	4:48	9:37	143 134-149	1375	183 176-190
2.00	20:06	4:47	9:35	137 132-141	1313	184 180-188
2.50	24:54	4:47	9:34	142 137-150	1359	182 178-186
3.00	29:52	4:58	9:57	146 140-154	1452	182 174-188
3.50	35:36	5:44	11:28	144 131-152	1652	174 108-202
4.00	40:58	5:21	10:43	151 144-158	1618	184 172-216
4.50	46:20	5:22	10:44	157 149-165	1686	182 174-194
5.00	51:40	5:20	10:41	153 145-159	1634	182 86-198
5.50	59:22	7:42 +1:19	15:23	149 128-162	2293	176 128-190
6.00	1:06:32	7:10 +47	14:21	142 121-150	2037	170 82-214
6.50	1:11:13	4:41	9:21	148 142-154	1385	189 180-194
7.00	1:16:06	4:54	9:47	151 148-157	1478	189 184-196
7.50	1:21:15	5:09	10:18	148 143-153	1525	187 182-194
8.00	1:28:25	7:10	14:19	146 128-156	2091	168 90-192
8.50	1:34:51	6:26 +28	12:53	154 147-165	1984	181 146-192
9.00	1:39:44	4:52 +3	9:45	155 148-163	1511	187 176-194
9.50	1:44:42	4:58 +24	9:57	153 140-161	1521	187 100-196
10.00	1:48:52	4:10	8:20	159 152-167	1326	194 184-208
10.37	1:53:30	4:38 +43	12:30	161 145-168	2014	190 102-204

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	183	10.3	1:47:07	10:48
Walk	2.3	114	0.1	2:39	25:12
Still	0.0	-	-	1	-
Pause	3.2	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.21%	More
800m	4:07	8:16	45.93%	More
1km	5:14	8:25	47.05%	More
Mile	9:08	9:08	45.91%	More
5k	30:58	9:58	46.08%	More
5 miles	51:40	10:20	44.93%	More
10k	1:07:41	10:54	42.81%	More
10 miles	1:48:43	10:52	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.84
5km	30:27	9:48	46.86
5M	50:25	10:05	46.04
10km	1:03:29	10:13	45.64
10M	1:45:07	10:31	45.54
Half	2:19:58	10:41	44.89
20M	3:39:10	10:58	45.43
Mara	4:51:48	11:08	45.50

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