Sun 14th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
18:26
Miles
1.22
Min/mi
15:07
Pacing
83.5%
WAVA
31.85
Stride(cm)
79
Cals
103
Cadence
135
BPM
116
%MHR
68
B/mi
1757
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 113/144bpm 86cal 3.83/7.06mph
2) 0.22m - 2:46(12:47/m) 124/152bpm 17cal 4.69/7.91mph

15:39 2:46

Pace

61%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:55	96 60-125	1336	143 116-164	2/2
0.13	1:44	52	13:44	116 108-125	1593	135 100-158	2/0
0.19	2:37	54	14:19	125 116-129	1791	132 108-156	3/1
0.25	3:58	1:21	21:34	108 101-114	2329	106 100-116	8/0
0.31	4:59	1:00	16:07	104 90-115	1675	151 108-182	5/2
0.38	5:59	1:00	16:05	125 120-129	2009	130 94-182	1/5
0.44	6:39	40	10:36	121 113-127	1283	154 116-210	0/7
0.50	7:36	57	15:14	116 110-125	1767	125 112-174	0/4
0.56	8:36	1:00	15:58	119 103-131	1901	126 118-130	1/0
0.63	9:28	52	13:56	111 95-127	1546	146 118-156	0/3
0.69	10:25	57	15:13	116 111-121	1766	122 108-130	3/0
0.75	11:35	1:10	18:37	104 100-108	1937	114 108-120	3/0
0.81	12:30	55	14:40	99 97-101	1451	133 114-210	3/1
0.88	13:28	58	15:34	115 93-137	1790	131 114-162	9/0
0.94	14:35	1:07	17:51	131 114-142	2339	121 114-126	1/6
1.00	15:40	1:04	17:11	106 102-112	1822	116 110-128	2/2
1.06	16:38	58	15:34	103 101-107	1603	128 112-166	0/7
1.13	17:18	40	10:32	125 107-138	1318	155 126-176	0/3
1.19	18:06	48	12:55	144 136-150	1861	156 122-168	2/1
1.22	18:27	21	11:56	138 133-142	1647	135 122-146	0/1

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	16:17
21 5.1%	15:51
See your biggest climbs

Cadence

135 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.7	163	0.4	4:22	11:24
Walk	76.3	118	0.8	14:05	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	28.69%	More
800m	7:17	14:40	28.79%	More
1km	9:15	14:54	29.55%	More
Mile	15:15	15:15	30.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	31.26
5km	49:39	15:59	32.85
5M	1:22:13	16:27	32.36
10km	1:43:31	16:40	32.18
10M	2:51:25	17:09	32.00
Half	3:48:14	17:25	31.39
20M	5:57:24	17:52	31.52
Mara	7:55:50	18:10	31.35

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