Mon 8th Apr 2019 at 12:00pm by Kingsholm

Walk > General

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Time
28:47
Miles
1.02
Min/mi
28:13
Stride(cm)
56
Cals
178
Cadence
101
BPM
107
%MHR
52.9
B/mi
3033
Asc(m)
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.02m - 28:47(28:07/m) 107/141bpm 178cal 50/69rpm 2.13/3.05mph

28:47

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:32	89 64-107	2807	112 90-118	1/0
0.13	3:31	1:33	24:42	113 100-125	2791	97 94-100	2/1
0.19	5:06	1:35	25:14	108 88-128	2726	102 94-118	1/1
0.25	6:38	1:33	24:40	120 102-132	2960	99 94-104	1/1
0.31	8:14	1:36	25:40	118 105-128	3028	111 94-118	1/0
0.38	9:42	1:28	23:23	118 107-127	2759	100 92-106	0/1
0.44	11:11	1:29	23:51	119 110-128	2837	98 96-98	1/0
0.50	12:40	1:29	23:41	113 106-122	2676	104 90-118	1/0
0.56	14:10	1:30	23:58	114 109-118	2732	102 94-118	0/2
0.63	15:50	1:40	26:39	106 84-124	2825	109 88-118	0/0
0.69	17:23	1:33	24:49	106 98-115	2631	91 88-98	1/0
0.75	18:55	1:32	24:35	110 101-120	2704	89 88-90	0/0
0.81	20:24	1:29	23:38	114 109-121	2695	99 92-104	1/1
0.88	22:00	1:36	25:34	117 89-139	2991	98 92-102	0/1
0.94	23:50	1:50	29:20	95 77-124	2787	109 90-126	4/0
1.00	26:06	2:16	36:12	108 80-133	3909	98 90-122	4/6
1.02	28:47	2:41	1:54:05	84 76-101	9583	118 118-118	0/1

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	12:04	24:17	More
1km	15:12	24:27	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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