Sun 24th Mar 2019 at 10:00am by Kingsholm

Bike > Road Biking

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Time
1:41:17
Miles
21.68
Mph
12.8
FBI
55.82
Cals
652
BPM
117
%MHR
57.4
B/mi
545
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:04(4:49/m) 109/136bpm 154cal 12.46/16.18mph
2) 5m - 23:53(4:47/m) 115/134bpm 156cal 12.56/16.28mph
3) 5m - 23:07(4:37/m) 121/150bpm 153cal 12.98/16.47mph
4) 5m - 23:22(4:40/m) 120/134bpm 136cal 12.84/20.35mph
5) 1.68m - 6:50(4:04/m) 129/139bpm 53cal 14.73/17.62mph

24:04 23:53 23:07 23:22 6:50

Pace

10%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:08	5:08	11.67	105 75-134	540	8/11
2.00	10:28	5:19	11.27	107 81-132	570	10/7
3.00	14:55	4:27	13.51	114 96-123	506	4/5
4.00	19:05	4:10	14.39	119 113-127	496	7/10
5.00	24:03	4:58	12.07	107 89-127	532	12/9
6.00	28:21	4:18	13.94	120 99-132	516	3/3
7.00	34:36	6:14	9.61	108 68-128	674	5/5
8.00	38:46	4:10	14.38	126 106-134	526	6/5
9.00	42:53	4:07	14.56	126 120-132	519	3/5
10.00	49:10	6:16 +1:12	9.57	103 75-127	646	7/5
11.00	53:50	4:41	12.81	124 113-133	581	5/4
12.00	58:13	4:23	13.70	119 74-141	521	4/4
13.00	1:02:45	4:32	13.23	124 111-150	562	4/5
14.00	1:07:47	5:02	11.92	113 89-125	569	4/6
15.00	1:12:17	4:30	13.36	125 106-140	561	5/3
16.00	1:17:40	5:23	11.14	119 106-132	641	4/4
17.00	1:21:58	4:18	13.96	123 116-130	529	5/7
18.00	1:27:44	5:46	10.39	114 98-129	658	5/7
19.00	1:31:20	3:36	16.67	125 115-134	450	9/8
20.00	1:35:39	4:19	13.92	118 98-125	509	7/6
21.00	1:39:31	3:52	15.51	125 103-139	483	7/6
21.68	1:42:29	2:58	13.71	133 126-139	582	6/6

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:33	3:33	More
5k	12:05	3:53	More
5 miles	21:22	4:16	More
10k	26:59	4:21	More
10 miles	45:19	4:32	More
Half	1:00:53	4:39	More
20 miles	1:33:17	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	44:36	4:28
20km	56:09	4:31
15 miles	1:08:33	4:34
20 miles	1:32:59	4:39
40km	1:57:04	4:43
25 miles	1:57:48	4:43
42km	2:03:17	4:43
50 miles	4:05:36	4:55
56 miles	4:36:57	4:57
100 miles	8:32:03	5:07
112 miles	9:37:25	5:09

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