Sat 13th Apr 2019 at 12:00pm by Deloreanchick

Walk > General

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Time
1:02:35
Miles
2.21
Min/mi
28:19
Stride(cm)
55
Cals
368
Cadence
102
BPM
125
%MHR
73.1
B/mi
3539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:12(28:12/m) 128/156bpm 182cal 50/93rpm 2.13/0mph
2) 1m - 28:02(28:02/m) 119/162bpm 135cal 52/96rpm 2.14/0mph
3) 0.21m - 6:21(30:39/m) 141/162bpm 51cal 51/58rpm 1.96/0mph

28:12 28:02 6:21

Pace

51%

20%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:12	126 108-148	3175	105 94-186
0.13	2:54	1:20	21:15	115 112-119	2444	109 106-112
0.19	4:50	1:56	30:58	119 112-140	3685	104 98-116
0.25	6:44	1:54	30:25	133 127-144	4046	102 90-116
0.31	8:41	1:57	31:08	140 130-156	4359	98 88-116
0.38	10:48	2:07	33:46	136 128-150	4593	105 90-116
0.44	12:18	1:30	24:08	132 125-136	3185	100 94-108
0.50	14:05	1:47	28:25	115 103-132	3267	87 30-116
0.56	15:36	1:31	24:15	114 110-117	2765	100 94-104
0.63	17:33	1:58	31:20	126 116-143	3948	103 90-116
0.69	19:18	1:45	27:55	144 133-155	4021	95 88-116
0.75	20:59	1:41	27:00	124 116-134	3347	94 88-100
0.81	23:17	2:18	36:41	127 107-145	4659	98 30-122
0.88	24:59	1:42	27:12	135 127-146	3672	101 92-116
0.94	26:38	1:40	26:32	122 119-127	3238	101 94-108
1.00	28:17	1:39	26:21	126 118-136	3319	102 92-116
1.06	31:37	3:20	53:13	124 103-162	6598	103 82-116
1.13	33:10	1:34	24:59	116 113-121	2898	103 92-116
1.19	35:41	2:31	40:10	124 113-136	4982	101 90-116
1.25	37:31	1:50	29:27	124 120-131	3651	101 94-116
1.31	39:12	1:41	26:58	124 120-130	3344	105 82-120
1.38	40:29	1:16	20:17	127 124-133	2576	106 102-110
1.44	41:58	1:29	23:47	125 120-131	2973	102 96-110
1.50	43:29	1:32	24:28	122 119-125	2984	106 100-116
1.56	45:08	1:38	26:13	113 108-123	2962	109 96-192
1.63	46:31	1:23	22:13	107 104-111	2377	107 104-110
1.69	47:54	1:23	22:01	109 107-110	2399	108 102-114
1.75	49:28	1:34	25:06	116 107-127	2911	106 102-112
1.81	50:49	1:22	21:46	114 109-120	2482	108 106-110
1.88	52:19	1:30	23:59	112 107-115	2686	106 94-112
1.94	54:00	1:41	26:48	111 108-113	2976	99 92-116
2.00	56:21	2:21	37:35	122 109-149	4584	100 88-116
2.06	58:43	2:22	37:54	142 133-162	5383	102 94-116
2.13	1:00:44	2:01	32:14	138 128-148	4449	104 90-116
2.19	1:02:13	1:29	23:43	144 137-147	3416	100 90-108
2.20	1:02:34	21	23:13	137 136-139	3181	106 104-108

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (192 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	11:32	23:13	More
1km	14:31	23:22	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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