Sat 13th Apr 2019 at 11:00am by AndyS

Walk > General

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Time
36:42
Miles
1.87
Min/mi
19:38
Stride(cm)
73
Cals
252
Cadence
113
BPM
92
%MHR
57.5
B/mi
1804
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:06/m) 93/103bpm 85cal 54/113rpm 3.14/3.86mph
2) 0.62m - 12:19(19:49/m) 87/116bpm 87cal 54/68rpm 3.03/3.82mph
3) 0.62m - 12:30(20:07/m) 95/114bpm 80cal 41/68rpm 2.98/4.34mph

11:52 12:19 12:30

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	94 84-101	1742	115 110-120	1/0
0.13	2:18	1:09	18:24	93 90-97	1712	115 110-122	0/0
0.19	3:28	1:09	18:29	92 88-95	1701	115 110-120	0/0
0.25	4:41	1:13	19:23	88 86-92	1706	114 106-124	0/1
0.31	6:03	1:22	21:57	96 88-103	2107	110 90-116	2/1
0.38	7:16	1:13	19:26	99 97-101	1924	113 110-116	1/0
0.44	8:24	1:08	18:08	95 92-100	1722	119 112-226	1/1
0.50	9:36	1:12	19:11	91 88-95	1746	113 110-116	0/1
0.56	10:44	1:08	18:16	93 90-96	1699	113 106-122	0/3
0.63	11:56	1:12	19:04	91 82-97	1736	112 110-116	0/2
0.69	13:10	1:14	19:48	97 84-116	1921	112 110-114	0/1
0.75	14:22	1:12	19:09	98 83-111	1876	112 110-114	0/0
0.81	15:35	1:14	19:36	88 80-92	1725	113 110-116	1/0
0.88	16:48	1:13	19:29	83 79-86	1617	112 110-116	1/0
0.94	17:57	1:09	18:19	81 75-87	1483	114 106-118	0/0
1.00	19:09	1:12	19:07	75 71-83	1434	113 110-120	0/0
1.06	20:38	1:30	23:54	87 83-93	2080	111 36-136	2/0
1.13	21:53	1:14	19:51	87 84-91	1727	111 108-136	2/1
1.19	23:05	1:12	19:15	89 85-95	1713	111 108-116	4/1
1.25	24:18	1:13	19:25	85 80-92	1650	112 102-116	0/1
1.31	25:32	1:14	19:44	86 82-89	1697	112 108-118	1/0
1.38	26:44	1:12	19:16	93 84-101	1791	112 108-118	2/0
1.44	27:56	1:12	19:12	107 93-113	2054	113 112-114	1/0
1.50	29:01	1:05	17:14	101 98-106	1740	112 110-116	1/1
1.56	30:12	1:12	19:07	98 91-104	1874	112 110-120	0/1
1.63	31:22	1:10	18:34	95 91-97	1765	113 110-114	2/0
1.69	33:14	1:52	29:47	98 91-102	2919	109 102-118	0/1
1.75	34:35	1:21	21:38	95 89-100	2056	105 98-108	1/1
1.81	35:49	1:15	19:53	86 73-106	1709	122 96-136	1/1
1.87	36:42	53	16:39	96 93-99	1598	136 136-136	2/1

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:24	18:55	More
1km	11:47	18:58	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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