Sat 13th Apr 2019 at 10:00am by AndyE

Run > General

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Time
30:00
Miles
2.73
Min/mi
10:59
Pacing
45.9%
WAVA
44.36
Cals
308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26km - 1:00(3:49/km) 20cal 15.69/16.19kmph
2) 0.18km - 2:00(11:18/km) 12cal 5.31/15.86kmph
3) 0.27km - 1:00(3:41/km) 20cal 16.3/19.18kmph
4) 0.16km - 2:00(12:22/km) 11cal 4.86/16.03kmph
5) 0.28km - 1:00(3:31/km) 20cal 17.09/18.41kmph
6) 0.16km - 2:00(12:40/km) 11cal 4.74/16.28kmph
7) 0.27km - 1:00(3:43/km) 19cal 16.18/19.61kmph
8) 0.16km - 2:00(12:30/km) 11cal 4.8/16.81kmph
9) 0.28km - 1:00(3:32/km) 20cal 17.02/17.9kmph
10) 0.15km - 2:00(13:43/km) 10cal 4.37/16.4kmph
11) 0.28km - 1:00(3:36/km) 19cal 16.68/18.18kmph
12) 0.16km - 2:00(12:49/km) 11cal 4.68/16.49kmph
13) 0.28km - 1:00(3:34/km) 20cal 16.84/18.36kmph
14) 0.16km - 2:00(12:50/km) 11cal 4.67/15.94kmph
15) 0.27km - 1:00(3:45/km) 18cal 15.99/17.63kmph
16) 0.15km - 2:00(13:15/km) 11cal 4.53/15.93kmph
17) 0.28km - 1:00(3:36/km) 20cal 16.69/17.6kmph
18) 0.16km - 2:00(12:46/km) 11cal 4.7/16.24kmph
19) 0.27km - 1:00(3:45/km) 18cal 16.02/16.73kmph
20) 0.23km - 2:00(8:34/km) 15cal 7.01/16.68kmph

1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	47	47	6:17
0.25	2:47	1:59	15:56
0.38	3:36	50	6:38
0.50	5:13	1:37	12:57
0.63	6:26	1:13	9:41
0.75	7:37	1:11	9:27
0.88	9:19	1:42	13:36
1.00	10:15	56	7:29
1.13	12:10	1:56	15:24
1.25	12:57	47	6:13
1.38	15:04	2:07	16:53
1.50	15:53	49	6:31
1.63	17:56	2:04	16:28
1.75	18:44	48	6:26
1.88	20:53	2:08	17:08
2.00	21:40	47	6:17
2.13	23:35	1:54	15:16
2.25	24:34	1:00	7:57
2.38	26:10	1:36	12:50
2.50	27:29	1:18	10:27
2.63	29:00	1:31	12:07
2.73	30:00	1:00	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.78%	More
800m	4:46	9:35	42.42%	More
1km	6:22	10:15	41.33%	More
Mile	10:05	10:05	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.17
5km	34:24	11:04	44.23
5M	56:59	11:24	43.56
10km	1:11:44	11:33	43.24
10M	1:58:48	11:53	43.20
Half	2:38:10	12:04	42.63
20M	4:07:40	12:23	43.14
Mara	5:29:45	12:35	43.20

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