Sat 13th Apr 2019 at 7:00am by Dickie York

Bike > General

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Time
15:39
Miles
3.49
Mph
13.4
Cals
166
Cadence
76
BPM
131
%MHR
76.6
B/mi
587
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 119/140bpm
2) 1m - 3:51(3:51/m) 136/152bpm
3) 1m - 4:12(4:12/m) 138/140bpm
4) 0.49m - 2:29(5:02/m) 135/141bpm

5:07 3:51 4:12 2:29

Pace

12%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	6.02	104 96-122	1036	67 47-71	1/0
0.25	1:47	32	14.11	126 122-139	536	68 27-83	1/0
0.38	2:14	28	16.27	137 134-140	505	78 74-82	1/2
0.50	2:55	40	11.17	136 136-136	731	49 22-76	1/1
0.63	3:46	52	8.67	116 100-136	802	76 30-91	0/1
0.75	4:17	30	14.86	111 111-111	448	73 71-80	3/0
0.88	4:42	25	17.95	116 111-126	388	86 83-89	0/6
1.00	5:06	24	18.52	126 126-126	408	89 86-91	0/1
1.13	5:38	32	13.97	124 122-126	532	82 18-105	0/0
1.25	6:08	30	15.17	122 122-122	483	86 79-95	3/0
1.38	6:40	32	13.90	127 122-145	548	77 74-80	5/0
1.50	7:19	39	11.50	147 145-152	767	72 17-83	5/1
1.63	7:43	24	18.95	148 148-148	469	83 76-93	0/5
1.75	8:07	23	19.25	148 148-148	461	89 75-94	0/4
1.88	8:32	25	17.92	141 128-148	472	86 80-95	0/1
2.00	8:57	26	17.56	134 131-136	458	84 78-94	1/0
2.13	9:26	28	15.86	136 136-136	515	77 72-83	1/1
2.25	9:55	29	15.51	136 136-136	526	79 33-95	4/0
2.38	10:27	33	13.84	136 136-136	589	78 63-91	2/1
2.50	11:02	35	12.99	139 136-140	642	65 20-87	3/2
2.63	11:40	38	11.88	140 140-140	707	66 23-83	2/0
2.75	12:17	37	12.09	140 140-140	695	77 51-97	1/6
2.88	12:43	26	17.22	140 140-140	488	88 27-105	0/4
3.00	13:09	26	17.04	140 140-140	493	87 80-99	0/2
3.13	13:36	27	16.90	140 140-140	497	81 77-85	1/0
3.25	14:04	28	16.08	140 139-141	522	78 75-80	2/0
3.38	14:35	31	14.34	139 139-140	582	63 34-80	1/3
3.49	15:39	1:04	6.71	128 111-139	1145	43 29-59	0/3

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.6%	15.4
See your biggest climbs

Cadence

76 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:36	3:13	More
1km	2:04	3:20	More
Mile	3:41	3:41	More
5k	12:39	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	50:00	5:00
20km	1:03:33	5:07
15 miles	1:18:12	5:13
20 miles	1:47:25	5:22
40km	2:16:31	5:30
25 miles	2:17:24	5:30
42km	2:24:04	5:31
50 miles	4:55:12	5:54
56 miles	5:34:32	5:58
100 miles	10:34:15	6:21
112 miles	11:58:44	6:25

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