Sat 13th Apr 2019 at 9:00am by Nilz

Run > General

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Time
11:32
Miles
0.81
Min/mi
14:14
Pacing
35%
WAVA
33.96
Stride(cm)
70
Cals
96
Cadence
162
BPM
121
%MHR
71.7
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31km - 11:32(8:48/km) 122/162bpm 96cal 6.82/12.26kmph

11:32

Pace

39%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	94 81-106	1445	169 166-172
0.13	1:40	42	11:14	112 107-122	1258	172 170-174
0.19	2:28	49	12:57	127 122-136	1644	174 172-188
0.25	3:16	48	12:46	142 136-150	1813	176 170-192
0.31	3:57	41	10:59	155 150-157	1703	187 170-202
0.38	4:42	44	11:51	159 155-162	1885	174 174-176
0.44	5:21	39	10:20	160 158-162	1653	185 174-208
0.50	6:07	46	12:18	162 160-162	1994	176 174-188
0.56	6:53	46	12:14	159 158-160	1946	176 172-186
0.63	7:54	1:02 +17	16:27	137 110-159	2253	186 170-204
0.69	8:56	1:02	16:33	102 90-113	1688	125 82-174
0.75	12:10	3:13 +1:58	51:30	84 81-89	4326	110 104-116
0.81	13:41	1:32	24:27	85 82-87	2079	111 108-112
0.81	13:46	5	41:45	80 80-80	3340	-

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	176	0.7	8:12	15:04
Walk	22.3	110	0.1	3:31	25:10
Still	0.5	-	-	5	-
Pause	12.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	33.43%	More
800m	5:48	11:40	38.12%	More
1km	7:39	12:19	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	33.27
5km	55:17	17:48	30.28
5M	1:36:17	19:15	28.49
10km	2:04:03	19:58	27.69
10M	3:36:03	21:36	26.37
Half	4:56:00	22:36	25.31
20M	8:04:46	24:14	24.49
Mara	11:04:08	25:21	23.84

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