Sat 13th Apr 2019 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
12:36
Miles
1.84
Min/mi
6:51
Pacing
90.2%
WAVA
64.61
Stride(cm)
133
Cals
172
Cadence
176
BPM
152
%MHR
88.7
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 148/158bpm 92cal 8.66/9.56mph
2) 0.84m - 5:41(6:45/m) 155/161bpm 80cal 8.88/9.52mph

6:56 5:41

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	115 85-141	988	172 106-182
0.13	1:01	29	7:43	144 142-148	1112	176 174-178
0.19	1:29	28	7:27	148 147-148	1102	173 172-176
0.25	1:56	27	7:18	148 147-149	1081	175 174-176
0.31	2:20	24	6:21	150 149-150	951	175 174-178
0.38	2:44	24	6:17	150 149-150	944	176 176-178
0.44	3:07	23	6:08	151 150-152	927	176 176-178
0.50	3:30	23	6:12	150 149-152	931	178 176-180
0.56	3:56	26	6:49	150 149-151	1022	178 178-180
0.63	4:21	25	6:48	153 152-155	1040	178 174-180
0.69	4:47	26	7:00	154 153-156	1077	175 174-176
0.75	5:14	26	6:59	153 149-155	1069	177 176-178
0.81	5:37	24	6:22	155 154-158	986	180 178-184
0.88	6:02	25	6:32	157 156-157	1027	178 176-182
0.94	6:33	31	8:19	155 154-157	1289	175 174-178
1.00	6:55	22	5:54	154 153-154	909	177 176-180
1.06	7:19	23	6:15	154 153-155	962	179 178-182
1.13	7:44	25	6:46	156 155-157	1054	180 178-182
1.19	8:12	28	7:27	157 156-158	1171	175 174-176
1.25	8:34	22	5:50	159 158-160	929	180 176-186
1.31	8:57	23	6:14	160 158-161	999	179 176-182
1.38	9:22	25	6:38	155 154-158	1029	179 176-190
1.44	9:47	24	6:28	155 154-156	1003	176 174-178
1.50	10:11	25	6:34	154 152-156	1012	176 174-176
1.56	10:36	25	6:34	153 152-154	1004	176 174-176
1.63	11:00	24	6:24	154 154-155	987	176 174-178
1.69	11:24	25	6:35	153 152-154	1008	175 174-176
1.75	11:53	29	7:43	155 154-157	1197	174 172-174
1.81	12:22	28	7:35	157 155-158	1190	174 170-186
1.84	12:36	14	8:23	156 155-156	1309	172 162-176

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1.8	12:34	6:50
Walk	0.3	126	0	2	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.83%	More
800m	3:11	6:24	58.81%	More
1km	4:01	6:28	60.79%	More
Mile	6:36	6:36	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:57	7:04	64.50
5M	36:21	7:16	63.35
10km	45:46	7:22	62.80
10M	1:15:48	7:35	62.63
Half	1:40:55	7:42	61.74
20M	2:38:02	7:54	62.47
Mara	3:30:25	8:02	62.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry