Sat 13th Apr 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:22:55
Miles
11.24
Min/mi
7:23
Pacing
88.3%
WAVA
62.10
Stride(cm)
126
Cals
1404
Cadence
174
Asc(m)
323
Hillscore
22
Surface
Road

Notes & Comments

FONDO COLLINARE
===
1) 1km - 5:11(5:11/km) 1404cal
2) 1km - 4:24(4:24/km)
3) 1km - 4:46(4:46/km)
4) 1km - 4:25(4:25/km)
5) 1km - 4:46(4:46/km)
6) 1km - 4:26(4:26/km)
7) 1km - 4:23(4:23/km)
8) 1km - 4:06(4:06/km)
9) 1km - 4:31(4:31/km)
10) 1km - 4:38(4:38/km)
11) 1km - 4:55(4:55/km)
12) 1km - 4:56(4:56/km)
13) 1km - 4:44(4:44/km)
14) 1km - 4:14(4:14/km)
15) 1km - 4:45(4:45/km)
16) 1km - 4:29(4:29/km)
17) 1km - 4:26(4:26/km)
18) 1km - 4:27(4:27/km)
19) 0.09km - 23(4:29/km)

5:11 4:24 4:46 4:25 4:46 4:26 4:23 4:06 4:31 4:38 4:55 4:56 4:44 4:14 4:45 4:29 4:26 4:27 23

Pin Map

0mi in 0

Pace

29%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	167 84-170	10/6
1.00	8:01	3:53	7:46	170 168-176	12/12
1.50	11:24	3:23	6:46	173 172-176	7/21
2.00	15:12	3:48	7:36	172 168-176	17/7
2.50	18:50	3:38	7:15	174 170-176	8/20
3.00	22:38	3:49	7:37	173 170-176	14/1
3.50	26:21	3:42	7:25	174 172-176	11/11
4.00	29:56	3:36	7:11	174 172-176	6/13
4.50	33:19	3:22	6:45	177 172-180	3/28
5.00	36:35	3:16	6:32	178 174-180	1/35
5.50	40:12	3:37	7:14	176 172-178	19/25
6.00	43:48	3:36	7:12	174 172-176	9/25
6.50	47:50	4:03	8:05	172 168-178	41/3
7.00	51:47	3:57	7:54	173 172-176	30/5
7.50	55:42	3:55	7:50	174 172-176	23/9
8.00	59:30	3:48	7:36	174 172-176	20/3
8.50	1:03:00	3:31	7:01	176 172-180	6/26
9.00	1:06:41	3:40	7:21	174 172-176	6/11
9.50	1:10:27	3:47	7:33	174 172-176	15/2
10.00	1:14:02	3:34	7:08	174 170-180	12/24
10.50	1:17:37	3:36	7:11	175 172-180	18/12
11.00	1:21:09	3:31	7:03	174 172-178	9/7
11.24	1:22:56	1:47	7:33	177 170-180	2/8

Elevation

Asc 323m, Range 103m, Flat prediction 1:20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
102 3.3%	7:49
33 2.1%	7:39
22 4.5%	8:00
20 2.0%	7:35
15 4.8%	8:03
14 5.5%	8:04
See your biggest climbs

Cadence

174 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	11.2	1:22:53	7:23
Walk	0.0	84	0	1	10:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.31%	More
800m	3:09	6:20	56.84%	More
1km	4:02	6:30	57.89%	More
Mile	6:35	6:35	60.91%	More
5k	21:59	7:05	61.99%	More
5 miles	35:43	7:09	61.98%	More
10k	45:17	7:17	60.98%	More
10 miles	1:13:02	7:18	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.63
5km	19:05	6:09	71.44
5M	32:52	6:34	67.36
10km	42:08	6:47	65.54
10M	1:12:33	7:15	62.82
Half	1:38:46	7:32	60.53
20M	2:40:09	8:00	59.15
Mara	3:38:01	8:19	57.94

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