Fri 12th Apr 2019 at 6:00pm by Nilz

Run > General

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Time
59:01
Miles
5.21
Min/mi
11:20
Pacing
74.1%
WAVA
48.54
Stride(cm)
84
Cals
646
Cadence
170
BPM
149
%MHR
88.4
B/mi
1693
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 11:07(6:57/km) 165/183bpm 139cal 8.64/10.41kmph
2) 1.6km - 10:57(6:51/km) 172/181bpm 143cal 8.77/9.47kmph
3) 1.6km - 11:35(7:14/km) 130/157bpm 101cal 8.29/9.94kmph
4) 1.6km - 11:42(7:18/km) 137/149bpm 114cal 8.21/9.67kmph
5) 1.6km - 11:01(6:53/km) 147/182bpm 116cal 8.72/9.84kmph
6) 0.39km - 2:40(6:48/km) 160/167bpm 33cal 8.83/9.41kmph

11:07 10:57 11:35 11:42 11:01 2:40

Pace

27%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	139 72-181	1420	171 110-178	3/4
0.50	5:23	2:50	11:18	175 166-183	1979	173 160-178	6/4
0.75	9:24	4:01 +1:04	16:04	158 120-180	2537	175 170-178	6/2
1.00	12:15	2:52	11:27	170 164-173	1946	174 170-180	7/1
1.25	14:58	2:43	10:52	178 172-181	1934	173 172-176	7/3
1.50	17:47	2:49	11:15	176 173-179	1979	173 170-176	7/8
1.75	20:25	2:38	10:30	169 161-178	1775	174 170-178	7/4
2.00	23:14	2:50	11:18	165 153-172	1865	171 164-174	17/25
2.25	25:56	2:42	10:47	137 128-151	1477	173 168-180	9/13
2.50	28:51	2:55	11:41	130 125-136	1519	171 168-176	19/10
2.75	32:30	3:39 +9	14:38	129 114-142	1887	150 36-172	13/8
3.00	35:03	2:33	10:11	126 120-132	1282	172 168-176	3/7
3.25	37:50	2:46	11:06	132 127-137	1465	172 168-178	3/7
3.50	40:41	2:52	11:27	137 129-143	1568	172 168-174	10/6
3.75	43:37	2:56	11:44	141 135-149	1655	171 166-174	12/3
4.00	46:52	3:15	12:59	138 128-149	1792	159 114-172	10/7
4.25	49:30	2:38	10:33	141 133-148	1488	170 168-172	3/19
4.50	52:13	2:43	10:52	140 136-145	1520	170 164-176	2/10
4.75	55:47	3:34 +44	14:14	142 121-161	2022	171 168-174	4/6
5.00	59:03	3:17 +27	13:06	166 145-182	2175	172 170-174	3/5
5.21	1:01:25	2:22	11:03	161 155-167	1780	172 116-178	3/1

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 33m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	12:51
16 15.9%	11:31
14 5.3%	12:28
10 4.6%	11:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	5.1	58:45	11:36
Walk	3.0	113	0.1	1:51	21:23
Still	0.1	-	-	5	-
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.69%	More
800m	5:17	10:37	41.87%	More
1km	6:36	10:38	43.66%	More
Mile	10:52	10:52	45.17%	More
5k	35:20	11:22	47.37%	More
5 miles	59:02	11:48	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	56.96
5km	32:18	10:24	51.83
5M	56:15	11:15	48.76
10km	1:12:28	11:40	47.40
10M	2:06:13	12:37	45.13
Half	2:52:55	13:12	43.33
20M	4:43:12	14:10	41.92
Mara	6:27:59	14:49	40.81

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