Fri 12th Apr 2019 at 5:00pm by neufalabonk

Run > General

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Time
29:50
Miles
2.00
Min/mi
14:55
Pacing
0%
WAVA
30.56
Stride(cm)
94
Cals
323
Cadence
115
BPM
123
%MHR
70.1
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 128/140bpm 174cal 4.17/4.57mph
2) 1m - 15:24(15:24/m) 122/136bpm 149cal 3.9/4.09mph
3) 0m - 2(13:07/m) 124/124bpm 4.57/3.42mph

14:24 15:24 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:09	90 72-110	1453	119 80-128
0.13	1:54	54	14:20	119 113-124	1706	119 116-120
0.19	2:47	52	13:56	121 119-123	1686	119 118-120
0.25	3:38	51	13:41	126 123-127	1725	118 118-118
0.31	4:31	53	14:02	128 127-130	1797	120 110-138
0.38	5:23	53	14:05	131 130-133	1844	122 118-130
0.44	6:16	53	14:07	131 129-132	1850	118 118-118
0.50	7:08	52	13:55	133 131-134	1850	118 118-118
0.56	8:01	53	14:02	132 131-135	1852	118 118-118
0.63	8:55	54	14:22	135 132-138	1940	115 104-118
0.69	9:49	54	14:22	138 137-138	1982	118 118-118
0.75	10:49	1:00	16:06	133 130-138	2142	120 118-120
0.81	11:43	54	14:25	134 133-135	1932	118 118-118
0.88	12:37	53	14:14	136 135-136	1935	118 118-120
0.94	13:30	54	14:19	135 134-137	1933	118 118-118
1.00	14:24	53	14:13	138 136-140	1962	118 118-118
1.06	46:43	32:20 +36:59	8:37:12	122 118-136	63099	100 76-116
1.13	53:10	6:27	1:43:11	122 120-124	12587	113 112-114
1.19	54:16	1:06	17:36	122 121-124	2146	113 112-114
1.25	55:14	58	15:35	121 120-121	1885	113 112-114
1.31	56:12	57	15:16	121 120-122	1847	114 114-114
1.38	57:09	57	15:15	124 123-125	1891	114 114-114
1.44	58:06	57	15:19	123 121-125	1884	114 114-114
1.50	59:04	57	15:17	124 120-126	1894	114 112-114
1.56	1:00:01	57	15:11	124 123-125	1883	114 114-114
1.63	1:00:57	57	15:08	121 119-123	1832	114 114-114
1.69	1:01:55	57	15:20	121 120-122	1855	114 114-114
1.75	1:02:53	58	15:35	122 121-123	1902	114 112-114
1.81	1:03:51	58	15:28	123 121-125	1902	114 114-114
1.88	1:04:50	59	15:37	123 121-125	1920	114 112-114
1.94	1:05:49	59	15:41	123 121-124	1930	112 112-114
2.00	1:06:48	59	15:45	123 121-124	1937	108 88-112
2.00	1:06:50	2	17:31	124 124-124	2173	87 86-88

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (138 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	114	2	1:06:44	33:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	23.88%	More
800m	6:56	13:56	27.74%	More
1km	8:42	14:01	28.76%	More
Mile	14:17	14:17	29.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	31.51
5km	49:21	15:53	29.37
5M	1:25:02	17:00	27.75
10km	1:49:00	17:33	27.03
10M	3:07:46	18:47	25.93
Half	4:15:40	19:31	25.00
20M	6:54:41	20:44	24.43
Mara	9:24:37	21:33	23.92

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Training Effect
Average Cadence