Fri 12th Apr 2019 at 3:00pm by RobSkedgell

Bike > General

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Time
16:36
Miles
4.07
Mph
14.7
Cals
105
Watts
148
Cadence
86
BPM
111
%MHR
59.3
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55km - 16:36(2:32/km) 111/127bpm 105cal 86/92rpm 106/195W 23.68/37.49kmph

16:36

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	21	21	21.84	111 106-115	305	90 83-91	168 138-195
0.25	41	21	21.82	115 112-117	316	91 90-91	168 157-180
0.38	1:02	21	21.95	118 117-119	323	91 90-92	169 160-192
0.50	1:23	22	20.86	120 119-123	345	91 88-91	166 154-178
0.63	1:44	21	21.82	122 120-125	335	91 90-92	168 160-184
0.75	2:05	21	21.81	122 120-123	336	91 90-91	168 160-172
0.88	2:25	21	21.89	124 123-125	340	91 90-92	170 160-184
1.00	2:46	21	21.87	124 123-125	340	91 90-92	168 156-176
1.13	3:06	21	21.82	123 121-126	338	91 90-92	168 156-176
1.25	3:27	20	22.01	122 121-123	333	92 91-92	171 165-176
1.38	3:47	21	21.74	122 120-122	337	91 88-92	167 159-177
1.50	4:08	21	21.71	124 121-127	343	91 90-92	166 160-176
1.63	4:29	21	21.50	122 120-122	341	90 88-91	162 156-177
1.75	4:50	21	21.49	123 122-124	343	90 88-90	160 152-164
1.88	5:11	21	21.46	124 121-127	347	90 88-90	160 148-173
2.00	5:32	21	21.36	121 120-122	340	89 88-90	159 149-170
2.13	5:53	21	21.21	123 122-125	348	88 87-90	156 149-164
2.25	6:15	21	21.06	122 121-122	348	88 87-90	153 146-160
2.38	6:36	21	21.00	120 118-122	343	87 87-88	152 147-157
2.50	6:58	21	21.00	119 118-120	340	88 86-88	151 140-161
2.63	7:19	21	20.96	122 120-123	349	88 86-88	151 142-159
2.75	7:41	22	20.77	120 117-122	347	87 84-88	148 137-160
2.88	8:02	22	20.72	118 117-120	342	86 84-87	145 136-150
3.00	8:24	22	20.50	117 116-119	342	86 83-87	143 135-153
3.13	8:46	22	20.34	115 113-116	339	85 83-86	138 131-146
3.25	9:08	22	20.74	115 114-117	333	86 84-88	147 137-163
3.38	9:30	21	20.96	116 114-117	332	88 84-90	152 132-164
3.50	9:57	28	16.30	114 111-117	420	69 61-83	84 32-190
3.63	10:22	25	18.15	114 111-116	377	75 72-78	103 78-121
3.75	10:46	24	18.69	113 109-117	363	78 76-79	111 98-127
3.88	11:10	24	18.96	110 108-113	348	79 76-81	114 96-151
4.00	11:37	28	16.36	109 106-110	400	75 20-81	113 3-140
4.07	16:36	4:59	0.83	95 72-110	6850	76 72-80	102 85-132

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (195 max)

Power Graph

Power Bands

Cadence

86 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:22	2:44	More
1km	1:42	2:44	More
Mile	2:45	2:45	More
5k	8:43	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	43:03	4:18
20km	54:12	4:22
15 miles	1:06:10	4:25
20 miles	1:29:45	4:29
40km	1:53:00	4:33
25 miles	1:53:42	4:33
42km	1:59:00	4:34
50 miles	3:57:03	4:44
56 miles	4:27:19	4:46
100 miles	8:14:14	4:57
112 miles	9:17:20	4:59

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