Fri 12th Apr 2019 at 12:00pm by Daz Love

Run > General

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Time
1:20:00
Miles
10.02
Min/mi
7:59
Pacing
94.6%
WAVA
58.47
Stride(cm)
114
Cals
1121
Cadence
177
BPM
158
%MHR
79.7
B/mi
1259
Asc(m)
226
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 142/176bpm 107cal 7.24/7.66mph
2) 1m - 8:04(8:04/m) 158/175bpm 118cal 7.43/7.7mph
3) 1m - 7:55(7:55/m) 157/165bpm 115cal 7.59/7.99mph
4) 1m - 8:02(8:02/m) 162/173bpm 120cal 7.46/7.91mph
5) 1m - 7:59(7:59/m) 160/177bpm 115cal 7.51/7.78mph
6) 1m - 7:53(7:53/m) 152/169bpm 93cal 7.61/7.83mph
7) 1m - 7:54(7:54/m) 165/177bpm 119cal 7.59/8.06mph
8) 1m - 8:03(8:03/m) 164/175bpm 117cal 7.45/8.06mph
9) 1m - 8:04(8:04/m) 164/176bpm 117cal 7.44/7.81mph
10) 1m - 7:41(7:41/m) 161/182bpm 98cal 7.82/13.36mph
11) 0.02m - 8(6:33/m) 183/184bpm 2cal 9.15/13.19mph

8:17 8:04 7:55 8:02 7:59 7:53 7:54 8:03 8:04 7:41 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	127 82-149	1054	171 164-180	2/22
1.00	8:17	4:08	8:15	153 126-175	1263	175 164-184	33/12
1.50	12:18	4:01	8:02	146 133-156	1173	175 164-184	7/10
2.00	16:21	4:03	8:07	169 159-175	1371	179 174-184	31/0
2.50	20:18	3:57	7:54	160 157-164	1263	177 172-180	6/3
3.00	24:16	3:58	7:55	154 145-163	1220	175 170-182	3/17
3.50	28:18	4:02	8:05	159 145-170	1285	178 168-186	16/8
4.00	32:18	4:00	8:00	164 158-173	1312	177 170-184	12/7
4.50	36:14	3:57	7:53	159 152-164	1254	177 170-182	2/10
5.00	40:17	4:03	8:05	161 142-177	1302	176 166-184	14/16
5.50	44:13	3:56	7:52	149 146-156	1172	174 170-184	1/30
6.00	48:10	3:57	7:54	155 143-169	1226	175 168-184	4/22
6.50	52:09	3:58	7:57	161 154-170	1280	178 172-184	15/7
7.00	56:04	3:56	7:52	169 163-177	1328	180 172-184	17/3
7.50	1:00:05	4:01	8:02	167 162-174	1340	180 176-186	13/1
8.00	1:04:08	4:03	8:05	160 149-169	1295	177 170-184	6/12
8.50	1:08:04	3:56	7:53	159 152-173	1253	179 174-184	11/10
9.00	1:12:12	4:07	8:15	168 154-175	1386	178 166-184	13/4
9.50	1:16:14	4:03	8:05	157 143-167	1269	176 166-184	7/17
10.00	1:19:52	3:38	7:15	167 157-182	1211	182 170-198	9/9
10.02	1:20:00	8	7:06	184 183-184	1306	182 176-188	0/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 60m, Flat prediction 1:19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.3%	8:01
30 1.8%	7:59
28 11.0%	8:19
13 3.3%	8:04
13 3.1%	7:58
11 3.0%	7:35
See your biggest climbs

Cadence

177 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:20:00	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.21%	More
800m	3:35	7:13	51.27%	More
1km	4:34	7:21	52.56%	More
Mile	7:40	7:40	53.49%	More
5k	24:33	7:54	56.79%	More
5 miles	39:34	7:55	57.28%	More
10k	49:19	7:56	57.33%	More
10 miles	1:19:50	7:59	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	22:15	7:10	62.67
5M	37:25	7:29	60.57
10km	47:27	7:38	59.59
10M	1:19:50	7:59	58.49
Half	1:47:14	8:11	57.14
20M	2:50:17	8:31	57.02
Mara	3:48:45	8:44	56.60

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