Fri 12th Apr 2019 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
17:23
Miles
2.89
Mph
10
Cals
107
BPM
117
%MHR
68.3
B/mi
702
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 17:23(6:02/m) 117/149bpm 107cal 9.96/19.29mph

17:23

Pace

16%

17%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.70	82 76-86	639	3/1
0.25	1:45	46	9.73	111 84-125	685	3/0
0.38	2:17	33	13.84	105 103-110	455	1/4
0.50	2:49	32	13.98	104 101-106	446	3/3
0.63	3:26	37	12.27	106 105-109	518	3/3
0.75	5:32	2:06	3.58	102 101-104	1708	1/3
0.88	6:22	51	8.91	109 98-117	734	1/1
1.00	7:09	47	9.58	112 95-125	701	0/2
1.13	7:49	40	11.34	109 102-122	577	0/1
1.25	8:32	44	10.33	105 102-107	610	4/2
1.38	9:10	38	11.87	114 101-128	576	3/3
1.50	9:47	36	12.38	115 107-122	557	1/0
1.63	10:33	46	9.80	122 105-133	747	1/1
1.75	11:15	42	10.60	128 106-147	724	1/0
1.88	11:54	39	11.58	122 110-137	632	1/2
2.00	12:31	37	12.21	140 137-142	688	3/2
2.13	13:05	34	13.08	142 139-143	651	1/1
2.25	13:40	35	12.94	140 140-141	649	1/0
2.38	14:35	55	8.19	141 138-142	1034	2/1
2.50	15:22	47	9.51	139 138-141	877	1/0
2.63	16:00	38	11.78	136 134-139	693	2/1
2.75	16:37	37	12.15	126 118-133	622	1/0
2.88	17:21	43	10.45	123 112-139	707	3/1

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:20	4:42	More
1km	3:02	4:53	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:48	6:29
20km	1:21:35	6:34
15 miles	1:39:36	6:38
20 miles	2:15:06	6:45
40km	2:50:06	6:51
25 miles	2:51:09	6:51
42km	2:59:08	6:52
50 miles	5:56:51	7:08
56 miles	6:42:24	7:11
100 miles	12:24:01	7:26
112 miles	13:58:59	7:29

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