Fri 12th Apr 2019 at 9:00am by AndyS

Bike > Exercise Bike

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Time
1:00:01
Miles
18.06
Mph
18.1
FBI
81.19
Cals
638
BPM
124
%MHR
77.7
B/mi
413
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:32(/m) 90/98bpm 15cal
2) 0m - 2:26(/m) 92/98bpm 16cal
3) 0m - 2:18(/m) 95/101bpm 15cal
4) 0m - 1:52(/m) 113/134bpm 19cal
5) 0m - 1:53(/m) 113/135bpm 19cal
6) 0m - 1:48(/m) 122/133bpm 21cal
7) 0m - 1:55(/m) 128/143bpm 24cal
8) 0m - 1:56(/m) 136/145bpm 26cal
9) 0m - 1:55(/m) 131/145bpm 24cal
10) 0m - 1:53(/m) 134/148bpm 25cal
11) 0m - 1:57(/m) 141/147bpm 27cal
12) 0m - 2:00(/m) 136/144bpm 27cal
13) 0m - 1:52(/m) 133/145bpm 24cal
14) 0m - 1:57(/m) 138/144bpm 26cal
15) 0m - 1:57(/m) 138/143bpm 26cal
16) 0m - 1:55(/m) 139/143bpm 26cal
17) 0m - 1:54(/m) 141/146bpm 26cal
18) 0m - 1:56(/m) 135/144bpm 24cal
19) 0m - 1:57(/m) 139/146bpm 26cal
20) 0m - 1:51(/m) 145/147bpm 26cal
21) 0m - 2:04(/m) 138/144bpm 27cal
22) 0m - 4:37(/m) 126/137bpm 46cal
23) 0m - 2:11(/m) 125/129bpm 20cal
24) 0m - 2:23(/m) 122/128bpm 18cal
25) 0m - 2:14(/m) 124/129bpm 19cal
26) 0m - 2:11(/m) 125/130bpm 20cal
27) 0m - 2:17(/m) 117/127bpm 13cal
28) 0m - 2:08(/m) 117/120bpm 12cal
29) 0m - 14(/m) 116/117bpm 1cal

2:32 2:26 2:18 1:52 1:53 1:48 1:55 1:56 1:55 1:53 1:57 2:00 1:52 1:57 1:57 1:55 1:54 1:56 1:57 1:51 2:04 4:37 2:11 2:23 2:14 2:11 2:17 2:08 14

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:02	1:00:02	0.00	124 65-148	INF

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	30:59	3:06
20km	39:30	3:11
15 miles	48:46	3:15
20 miles	1:07:16	3:22
40km	1:25:47	3:27
25 miles	1:26:21	3:27
42km	1:30:36	3:28
50 miles	3:07:31	3:45
56 miles	3:32:52	3:48
100 miles	6:47:12	4:04
112 miles	7:42:15	4:08

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