Thu 11th Apr 2019 at 9:00pm by NordRunner

Run > Easy

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Time
12:29
Miles
1.17
Min/mi
10:40
Pacing
88%
WAVA
44.84
Stride(cm)
84
Cals
117
Cadence
179
BPM
147
%MHR
79.2
B/mi
1572
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88km - 12:29(6:39/km) 147/158bpm 117cal 9.02/12.43kmph

12:29

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	126 104-148	1386	179 126-186	1/1
0.13	1:25	44	11:46	151 148-153	1777	185 184-186	1/1
0.19	1:50	25	6:40	152 150-155	1013	185 184-186	5/2
0.25	2:26	35	9:26	155 153-158	1462	187 186-188	1/3
0.31	3:11	45	11:57	155 147-158	1853	162 120-188	1/2
0.38	3:55	45	11:54	138 128-147	1643	170 120-190	2/1
0.44	4:34	39	10:22	135 124-143	1400	186 182-186	1/1
0.50	5:14	40	10:43	144 141-146	1544	188 186-190	1/1
0.56	5:59	45	12:02	145 141-147	1744	173 120-190	1/1
0.63	6:39	40	10:39	149 143-151	1588	188 186-190	0/0
0.69	7:16	36	9:39	151 149-153	1456	188 186-190	0/0
0.75	8:00	44	11:48	150 147-151	1771	172 116-196	0/0
0.81	8:40	41	10:49	148 145-151	1602	175 114-190	0/0
0.88	9:20	39	10:30	150 147-152	1575	184 122-190	0/0
0.94	10:01	41	10:59	153 149-156	1680	184 122-190	0/0
1.00	10:45	44	11:47	150 144-155	1769	175 110-190	0/0
1.06	11:26	41	10:57	149 146-151	1631	164 118-188	0/1
1.13	12:01	35	9:18	154 151-156	1431	188 186-190	1/2
1.17	12:28	27	11:06	153 152-155	1698	188 186-190	2/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 12:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	186	1.1	11:05	10:25
Walk	11.1	120	0.1	1:23	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.18%	More
800m	5:11	10:25	40.97%	More
1km	6:29	10:26	42.65%	More
Mile	10:33	10:33	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.39
5km	34:56	11:15	45.83
5M	57:41	11:32	45.38
10km	1:12:32	11:40	45.15
10M	1:59:45	11:59	45.31
Half	2:39:09	12:09	44.81
20M	4:08:35	12:26	45.46
Mara	5:30:24	12:37	45.61

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