Thu 11th Apr 2019 at 7:00pm by BrianK

Run > General

Reading Joggers Summer Handicap (Members & Guests only)

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Time
9:33
Miles
1.24
Min/mi
7:42
Pacing
93.9%
WAVA
60.88
Stride(cm)
118
Cals
112
Cadence
177
BPM
136
%MHR
71.4
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 136/154bpm 90cal 7.77/8.56mph
2) 0.24m - 1:49(7:45/m) 145/181bpm 22cal 7.74/8.2mph

7:43 1:49

Pin Map

0mi in 0

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	103 79-131	781	170 116-184
0.13	55	26	7:00	131 124-138	918	176 174-178
0.19	1:21	27	7:07	137 130-142	974	177 174-182
0.25	1:51	30	7:56	125 123-132	993	177 172-182
0.31	2:21	29	7:51	133 124-138	1043	179 172-182
0.38	2:49	28	7:34	146 137-152	1104	179 178-180
0.44	3:17	28	7:22	149 146-152	1098	180 180-182
0.50	3:46	29	7:44	138 128-147	1066	178 176-180
0.56	4:14	29	7:42	128 126-132	985	179 176-180
0.63	4:44	29	7:49	136 135-138	1064	179 178-180
0.69	5:10	26	7:03	134 133-136	945	180 176-182
0.75	5:40	30	7:58	139 133-146	1107	177 172-182
0.81	6:10	30	7:54	149 148-151	1176	181 178-184
0.88	6:39	29	7:52	142 138-146	1117	178 172-182
0.94	7:10	30	8:07	143 142-144	1162	179 178-182
1.00	7:43	33	8:52	143 141-145	1269	177 174-178
1.06	8:13	30	8:00	144 142-145	1151	177 174-180
1.13	8:42	29	7:51	144 141-145	1131	179 176-182
1.19	9:10	27	7:17	142 139-144	1034	177 174-180
1.24	9:33	23	8:07	159 140-181	1291	170 170-172

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	1.2	9:29	7:42
Walk	0.7	117	0	4	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.92%	More
800m	3:42	7:27	55.94%	More
1km	4:39	7:30	57.92%	More
Mile	7:40	7:40	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	26:16	8:27	59.40
5M	44:22	8:52	57.43
10km	56:22	9:04	56.52
10M	1:35:13	9:31	55.40
Half	2:08:12	9:47	54.07
20M	3:24:20	10:13	53.75
Mara	4:35:07	10:30	53.23

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