Thu 11th Apr 2019 at 6:00pm by andrewfk

Run > Recovery Run

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Time
41:04
Miles
3.26
Min/mi
12:36
Pacing
82%
WAVA
33.90
Stride(cm)
90
Cals
321
Cadence
142
BPM
140
%MHR
71.2
B/mi
1766
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 133/151bpm 85cal 5.34/6.59mph
2) 1m - 12:31(12:31/m) 144/154bpm 106cal 4.79/6.59mph
3) 1m - 13:52(13:52/m) 141/156bpm 104cal 4.32/6.01mph
4) 0.26m - 3:27(13:10/m) 143/154bpm 26cal 4.55/5.82mph

11:14 12:31 13:52 3:27

Pin Map

0mi in 0

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	112 75-128	1171	150 98-160	3/1
0.25	2:42	1:23	11:05	128 120-135	1419	150 124-160	1/3
0.38	4:04	1:22	10:58	128 118-139	1404	150 120-164	2/2
0.50	5:38	1:34	12:32	135 127-142	1693	148 116-162	4/2
0.63	7:01	1:23	11:07	138 131-144	1533	148 116-162	2/1
0.75	8:27	1:26	11:24	140 133-147	1597	150 124-164	2/1
0.88	9:55	1:29	11:48	143 132-151	1688	150 124-166	1/4
1.00	11:14	1:18	10:27	142 134-148	1484	149 124-164	0/2
1.13	12:47	1:33	12:24	143 132-151	1774	150 120-164	1/3
1.25	14:12	1:26	11:26	147 144-151	1680	149 120-164	1/1
1.38	15:43	1:31	12:07	147 140-154	1781	147 112-166	2/0
1.50	17:46	2:03	16:21	139 125-151	2272	128 102-168	0/7
1.63	19:14	1:28	11:42	135 117-150	1579	150 116-170	1/1
1.75	20:46	1:33	12:23	150 145-154	1856	145 118-164	0/1
1.88	22:11	1:25	11:17	147 139-154	1658	150 122-162	0/0
2.00	23:45	1:34	12:31	149 143-154	1865	142 122-156	0/0
2.13	25:21	1:37	12:52	149 143-156	1917	141 120-154	0/0
2.25	27:15	1:54	15:09	144 129-155	2182	129 92-154	0/0
2.38	28:51	1:36	12:46	134 126-149	1711	135 116-156	4/0
2.50	31:02	2:11	17:30	137 125-153	2397	118 100-154	1/3
2.63	32:38	1:36	12:47	140 131-154	1790	138 112-162	5/0
2.75	34:20	1:42	13:35	142 136-148	1929	140 114-160	1/3
2.88	36:02	1:42	13:35	142 135-150	1929	139 114-160	1/2
3.00	37:37	1:35	12:43	143 135-150	1818	142 116-156	2/0
3.13	39:10	1:33	12:25	146 139-153	1813	143 120-156	4/3
3.25	40:50	1:40	13:22	143 121-154	1912	137 118-158	1/2
3.26	41:04	14	19:49	121 117-123	2398	116 114-118	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	158	2.3	23:46	10:24
Walk	42.1	119	1	17:18	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	28.96%	More
800m	5:23	10:49	32.02%	More
1km	6:54	11:07	32.66%	More
Mile	11:12	11:12	34.79%	More
5k	38:50	12:30	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	33.21
5km	39:01	12:33	33.93
5M	1:04:37	12:55	33.28
10km	1:21:22	13:06	33.03
10M	2:14:44	13:28	32.96
Half	2:59:23	13:42	32.49
20M	4:40:55	14:03	32.88
Mara	6:14:00	14:16	32.93

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