Thu 11th Apr 2019 at 5:00pm by Jaffa Cake

Bike > Rollers

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Time
41:20
Miles
6.03
Mph
8.8
Cals
504
Cadence
79
BPM
124
%MHR
73.5
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:15(6:51/m) 124/135bpm 415cal 79/85rpm 8.76/9.46mph
2) 1.03m - 7:05(6:53/m) 132/136bpm 89cal 79/85rpm 8.71/9.39mph

34:15 7:05

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	7.15	96 77-109	806	72 56-76
0.50	4:04	1:58	7.63	109 107-111	858	76 73-78
0.75	5:50	1:46	8.45	115 112-119	816	77 74-80
1.00	7:32	1:42	8.85	122 121-124	827	80 79-81
1.25	9:13	1:41	8.92	124 121-127	834	80 78-81
1.50	10:53	1:40	9.01	124 123-126	826	81 79-82
1.75	12:33	1:40	9.01	126 123-129	839	81 80-81
2.00	14:13	1:40	8.97	125 122-127	836	81 79-82
2.25	15:53	1:40	8.97	125 123-127	836	81 79-82
2.50	17:33	1:40	9.04	124 121-127	823	82 81-83
2.75	19:13	1:40	8.98	126 124-127	842	81 80-82
3.00	20:53	1:40	9.00	127 125-129	846	81 79-83
3.25	22:34	1:40	8.97	127 125-129	850	81 80-83
3.50	24:14	1:40	8.97	127 124-130	850	80 79-82
3.75	25:54	1:40	8.98	130 127-133	869	81 79-82
4.00	27:34	1:40	9.01	130 128-131	866	81 79-82
4.25	29:14	1:40	9.03	130 129-131	864	82 80-83
4.50	30:53	1:39	9.10	131 129-132	864	82 80-85
4.75	32:33	1:41	8.93	132 130-133	886	81 79-81
5.00	34:14	1:41	8.93	132 130-135	887	80 77-81
5.25	35:54	1:40	8.99	131 129-133	874	80 79-81
5.50	37:34	1:40	9.04	134 132-136	890	82 79-83
5.75	39:13	1:39	9.05	134 132-135	889	82 81-84
6.00	41:06	1:53	7.96	128 123-132	965	75 63-81
6.03	41:19	13	7.78	122 122-122	941	61 61-61

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:35	More
800m	3:17	6:37	More
1km	4:07	6:37	More
Mile	6:38	6:38	More
5k	20:42	6:40	More
5 miles	33:22	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:09	7:19
20km	1:33:28	7:31
15 miles	1:55:35	7:42
20 miles	2:39:54	8:00
40km	3:24:20	8:13
25 miles	3:25:41	8:14
42km	3:35:54	8:16
50 miles	7:29:40	9:00
56 miles	8:31:00	9:08
100 miles	16:23:01	9:50
112 miles	18:37:07	9:58

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