Thu 11th Apr 2019 at 5:00pm by slowblonde

Run > General

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Time
32:48
Miles
3.00
Min/mi
10:56
Pacing
91%
WAVA
44.75
Stride(cm)
85
Cals
323
Cadence
174
BPM
148
%MHR
82.2
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 135/148bpm 99cal 5.29/6.32mph
2) 1m - 10:59(10:59/m) 152/160bpm 112cal 5.46/6.01mph
3) 1m - 10:27(10:27/m) 161/169bpm 112cal 5.74/6.49mph
4) 0m - 2(8:02/m) 160/160bpm 7.46/6.32mph

11:20 10:59 10:27 2

Pace

17%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	112 81-132	1288	171 118-176
0.25	2:58	1:32	12:15	131 121-143	1604	174 172-174
0.38	4:26	1:28	11:42	144 140-145	1685	173 172-174
0.50	5:48	1:22	10:57	137 133-141	1500	175 172-176
0.63	7:11	1:23	11:05	133 131-134	1475	176 174-178
0.75	8:36	1:24	11:15	140 133-145	1575	174 172-176
0.88	9:57	1:21	10:52	143 139-147	1553	176 174-178
1.00	11:20	1:23	11:07	143 140-149	1590	174 172-180
1.13	12:57	1:37 +9	12:53	145 134-151	1869	173 172-174
1.25	14:26	1:28	11:48	149 144-151	1758	172 170-174
1.38	15:50	1:24	11:16	153 151-153	1723	172 170-174
1.50	17:15	1:25	11:17	151 149-154	1704	173 172-174
1.63	18:37	1:22	10:58	156 153-160	1712	176 174-178
1.75	19:56	1:19	10:30	155 153-156	1629	177 174-178
1.88	21:14	1:18	10:27	152 149-155	1588	177 174-180
2.00	22:41	1:27 +13	11:33	155 151-159	1789	175 118-184
2.13	24:07	1:26	11:27	153 145-160	1752	147 38-182
2.25	25:27	1:20	10:44	159 149-164	1706	175 172-178
2.38	26:43	1:16	10:05	161 159-164	1624	179 176-182
2.50	28:06	1:24	11:09	162 159-163	1806	176 174-178
2.63	29:27	1:21	10:50	163 162-165	1765	176 174-180
2.75	30:45	1:18	10:23	164 160-168	1704	180 178-184
2.88	31:57	1:11	9:31	162 159-165	1540	182 180-184
3.00	33:08	1:11	9:32	163 160-166	1553	183 182-184

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	3	32:18	10:55
Walk	2.1	100	0	43	22:59
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.43%	More
800m	5:01	10:06	38.99%	More
1km	6:24	10:18	39.93%	More
Mile	10:27	10:27	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.10
5km	34:02	10:57	44.73
5M	56:05	11:13	44.27
10km	1:10:27	11:20	44.11
10M	1:56:07	11:37	43.97
Half	2:34:11	11:46	43.18
20M	4:00:25	12:01	43.45
Mara	5:19:14	12:11	43.25

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