Thu 11th Apr 2019 at 2:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
19:44
Miles
2.22
Mph
6.8
Cals
75
BPM
96
%MHR
56.2
B/mi
854
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 19:44(8:52/m) 94/138bpm 75cal 6.76/12.61mph

19:44

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.01	53 50-56	529	1/1
0.13	1:37	59	3.78	87 65-104	1380	1/0
0.19	2:22	45	5.01	88 72-106	1053	1/1
0.25	3:06	45	5.05	116 106-126	1378	0/0
0.31	3:40	34	6.66	107 96-117	965	2/0
0.38	4:12	32	7.08	97 96-97	822	2/0
0.44	4:43	31	7.16	93 91-94	779	1/0
0.50	5:15	32	7.12	90 88-91	758	0/0
0.56	5:41	26	8.63	99 88-119	689	1/0
0.63	6:09	28	8.10	111 101-119	822	0/0
0.69	6:41	32	7.04	100 97-101	852	0/0
0.75	7:19	38	5.86	102 99-103	1044	1/0
0.81	7:52	33	6.84	107 106-108	938	1/0
0.88	8:23	31	7.27	100 100-100	825	1/0
0.94	8:50	27	8.23	98 97-98	715	1/0
1.00	9:17	26	8.55	90 81-100	631	1/2
1.06	9:42	25	9.01	79 78-79	526	0/1
1.13	10:19	38	6.00	79 77-80	791	0/1
1.19	11:57	1:38 +16	2.31	70 64-75	1821	0/0
1.25	12:40	43	5.24	78 69-88	892	0/1
1.31	13:09	29	7.69	88 85-91	686	1/1
1.38	13:35	26	8.71	85 84-86	585	1/0
1.44	14:02	27	8.27	86 86-86	624	1/1
1.50	14:27	25	9.07	91 89-92	602	1/0
1.56	14:51	24	9.34	83 60-99	533	0/1
1.63	15:15	25	9.17	96 89-104	628	1/1
1.69	15:41	25	8.86	100 98-102	677	1/0
1.75	16:15	35	6.47	100 99-102	927	1/0
1.81	16:49	33	6.79	104 104-104	920	1/0
1.88	30:22	13:33 +13:23	0.28	70 61-103	15176	1/0
1.94	31:22	1:01	3.71	109 82-130	1764	0/5
2.00	31:48	25	8.87	131 127-135	886	5/2
2.06	32:17	30	7.56	132 120-138	1048	1/1
2.13	32:41	23	9.71	123 121-124	760	1/0
2.19	33:03	22	10.03	128 126-130	766	1/1
2.22	33:24	21	6.19	132 132-132	1279	1/0

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:11	More
800m	3:28	6:59	More
1km	4:43	7:35	More
Mile	8:34	8:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:17	9:44
20km	2:02:30	9:51
15 miles	2:29:32	9:58
20 miles	3:22:51	10:09
40km	4:15:23	10:16
25 miles	4:16:58	10:17
42km	4:28:57	10:18
50 miles	8:55:46	10:43
56 miles	10:04:09	10:47
100 miles	18:37:02	11:10
112 miles	20:59:37	11:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry