Thu 11th Apr 2019 at 10:00am by Badger

Walk > Hiking

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Time
3:54:20
Miles
8.72
Min/mi
26:52
Stride(cm)
54
Cals
991
Cadence
112
BPM
100
%MHR
50.1
B/mi
2677
Asc(m)
518
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 83/95bpm 58cal 51/62rpm 3/4.38mph
2) 1m - 22:16(22:16/m) 97/142bpm 95cal 42/70rpm 2.7/3.99mph
3) 1m - 33:39(33:39/m) 137/165bpm 316cal 16/79rpm 1.78/4.24mph
4) 1m - 44:16(44:16/m) 120/162bpm 222cal 17/78rpm 1.36/3.8mph
5) 1m - 31:38(31:38/m) 95/135bpm 93cal 33/85rpm 1.9/4.19mph
6) 1m - 25:50(25:50/m) 93/135bpm 95cal 34/71rpm 2.32/4.66mph
7) 1m - 23:42(23:42/m) 81/125bpm 57cal 41/75rpm 2.53/4.26mph
8) 1m - 19:21(19:21/m) 65/85bpm 26cal 51/61rpm 3.1/4.09mph
9) 0.72m - 13:39(19:04/m) 77/90bpm 29cal 52/70rpm 3.15/4.32mph

20:00 22:16 33:39 44:16 31:38 25:50 23:42 19:21 13:39

Pace

24%

11%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:51	86 80-92	1621	113 110-122	0/2
0.50	9:38	4:55	19:40	77 71-82	1515	112 102-122	1/2
0.75	15:32	5:54	23:38	82 74-89	1938	113 96-122	12/1
1.00	19:59	4:27	17:46	88 82-95	1564	116 110-124	3/5
1.25	25:24	5:25	21:39	88 78-120	1906	115 98-140	14/2
1.50	30:58	5:34	22:17	120 93-142	2674	110 90-134	17/14
1.75	36:25	5:27	21:47	89 68-103	1939	113 104-120	7/5
2.00	42:15	5:50	23:19	89 76-96	2075	113 102-120	0/14
2.25	47:25	5:10	20:41	114 78-149	2358	114 98-140	14/2
2.50	56:00	8:35	34:21	132 95-150	4533	106 82-140	48/1
2.75	1:06:21	10:21	41:26	145 120-160	6007	112 82-158	87/0
3.00	1:15:53	9:32	38:07	146 117-165	5565	114 92-140	58/0
3.25	1:22:27	6:34	26:15	130 93-160	3414	111 94-120	13/5
3.50	1:34:47	12:20	49:20	143 97-162	7055	109 40-156	88/0
3.75	1:53:16	18:29	1:13:56	109 84-154	8058	110 32-140	5/7
4.00	2:00:10	6:54	27:35	99 85-109	2731	109 90-128	0/52
4.25	2:12:33	12:23	49:32	96 82-109	4755	109 82-144	0/105
4.50	2:21:14	8:42	34:47	91 79-101	3166	114 86-170	1/60
4.75	2:26:17	5:03	20:11	107 89-135	2160	116 104-128	19/33
5.00	2:31:48	5:30	22:01	87 70-103	1915	110 98-118	6/10
5.25	2:41:13	9:26	37:44	105 71-135	3961	109 84-142	27/0
5.50	2:46:13	4:59	19:58	112 92-132	2235	113 104-124	17/14
5.75	2:51:40	5:27	21:48	79 66-100	1722	110 86-118	4/30
6.00	2:57:37	5:57	23:49	72 55-85	1714	112 100-130	0/42
6.25	3:03:57	6:20	25:21	71 62-77	1800	109 86-130	0/31
6.50	3:09:31	5:34	22:15	77 62-123	1713	109 92-116	16/1
6.75	3:15:30	5:59	23:56	84 74-119	2010	112 100-118	2/6
7.00	3:21:19	5:49	23:16	90 73-125	2094	110 90-150	5/6
7.25	3:26:20	5:01	20:04	61 51-80	1224	111 104-116	6/8
7.50	3:31:08	4:49	19:15	58 52-66	1116	113 92-118	3/11
7.75	3:35:56	4:47	19:10	66 54-82	1265	113 106-122	4/3
8.00	3:40:40	4:44	18:56	75 67-85	1420	112 104-118	1/11
8.25	3:45:38	4:58	19:51	73 61-83	1449	112 104-140	1/1
8.50	3:50:30	4:53	19:31	79 64-90	1541	112 94-118	2/1
8.72	3:54:20	3:50	17:43	79 71-86	1400	114 106-118	1/0

Heart

100/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 338m

Elevation Graph

Biggest Climbs (m)	Min/mi
328 19.4%	39:09
47 8.5%	31:49
35 7.2%	21:31
17 3.2%	24:32
12 2.9%	21:06
See your biggest climbs

Cadence

112 (170 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:15	18:36	More
1km	11:42	18:50	More
Mile	18:59	18:59	More
5k	1:06:00	21:15	More
5 miles	2:01:41	24:20	More
10k	2:58:15	28:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR