Thu 11th Apr 2019 at 9:00am by Tumbleweed90

Run > General

Follow User
0 👍

Time
36:41
Miles
3.38
Min/mi
10:51
Pacing
88.7%
WAVA
38.27
Stride(cm)
87
Cals
397
Cadence
170
BPM
173
%MHR
100.9
B/mi
1873
Asc(m)
70
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.35m - 4:01(11:31/m) 138/149bpm 34cal 5.21/5.55mph
2) 0.07m - 37(8:30/m) 144/146bpm 5cal 7.06/6.8mph
3) 0.15m - 1:44(11:16/m) 147/150bpm 16cal 5.33/6.74mph
4) 0.2m - 1:50(9:15/m) 171/184bpm 20cal 6.48/6.59mph
5) 0.22m - 2:30(11:13/m) 187/190bpm 30cal 5.35/6.24mph
6) 0.06m - 34(8:56/m) 183/184bpm 6cal 6.72/6.35mph
7) 0.17m - 2:00(11:45/m) 186/189bpm 24cal 5.1/6.35mph
8) 0.14m - 1:21(9:31/m) 185/188bpm 16cal 6.31/6.14mph
9) 0.17m - 2:01(12:12/m) 183/187bpm 24cal 4.92/6.1mph
10) 0.14m - 1:11(8:43/m) 176/178bpm 13cal 6.88/6.57mph
11) 0.12m - 1:22(11:22/m) 175/179bpm 15cal 5.28/6.57mph
12) 0.12m - 1:02(8:49/m) 179/184bpm 12cal 6.81/6.47mph
13) 0.3m - 3:35(12:06/m) 179/186bpm 40cal 4.96/6.3mph
14) 0.14m - 1:14(8:53/m) 180/186bpm 14cal 6.75/6.49mph
15) 0.18m - 2:13(11:58/m) 180/185bpm 25cal 5.02/6.32mph
16) 0.19m - 1:54(9:46/m) 184/189bpm 22cal 6.15/6.22mph
17) 0.21m - 2:30(12:01/m) 179/188bpm 28cal 4.99/5.8mph
18) 0.06m - 35(9:00/m) 177/185bpm 6cal 6.67/6.22mph
19) 0.13m - 1:28(11:44/m) 169/172bpm 15cal 5.12/6.18mph
20) 0.08m - 45(9:38/m) 173/174bpm 8cal 6.23/6.14mph
21) 0.18m - 2:14(12:46/m) 171/179bpm 24cal 4.7/5.97mph

4:01 37 1:44 1:50 2:30 34 2:00 1:21 2:01 1:11 1:22 1:02 3:35 1:14 2:13 1:54 2:30 35 1:28 45 2:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	130 97-149	1536	171 162-176	2/4
0.25	2:54	1:25	11:22	143 140-148	1625	173 166-176	1/3
0.38	4:13	1:19	10:33	144 143-148	1518	172 166-184	3/2
0.50	5:30	1:17	10:19	146 144-150	1507	174 164-184	2/2
0.63	6:48	1:18	10:21	148 145-153	1531	169 156-176	3/2
0.75	7:57	1:09	9:10	178 144-184	1633	174 172-176	2/2
0.88	9:19	1:22	10:58	186 181-190	2040	173 168-176	1/2
1.00	10:42	1:23	11:08	186 183-189	2070	172 168-178	4/4
1.13	11:57	1:15	9:58	185 182-189	1844	174 166-182	3/3
1.25	13:27	1:30	11:57	186 182-189	2224	171 158-178	5/2
1.38	14:38	1:11	9:31	185 183-188	1760	175 170-178	4/0
1.50	16:09	1:31	12:04	184 180-187	2221	167 164-172	7/3
1.63	17:24	1:15	10:00	177 172-182	1771	169 166-176	3/3
1.75	18:39	1:15	10:01	176 171-179	1762	167 164-172	0/7
1.88	19:52	1:13	9:47	177 173-184	1732	169 164-174	0/5
2.00	21:14	1:22	10:53	177 174-184	1927	166 162-170	2/3
2.13	22:43	1:29	11:50	178 176-182	2106	167 164-170	3/1
2.25	24:10	1:27	11:38	183 180-186	2128	169 164-176	4/5
2.38	25:23	1:13	9:42	179 176-183	1737	170 164-176	2/2
2.50	26:49	1:27	11:33	180 177-185	2080	170 164-176	2/3
2.63	28:07	1:17	10:19	182 178-187	1878	171 168-176	2/2
2.75	29:24	1:18	10:20	186 184-189	1923	170 162-174	2/3
2.88	30:55	1:31	12:07	178 169-188	2157	168 164-174	1/1
3.00	32:14	1:19	10:32	178 164-185	1874	171 164-176	2/1
3.13	33:42	1:28	11:41	170 164-172	1987	169 164-174	2/2
3.25	35:06	1:25	11:16	173 168-179	1949	170 156-176	4/1
3.38	36:40	1:34	12:29	171 166-174	2134	165 156-172	1/3

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	10:42
See your biggest climbs

Cadence

170 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.4	36:40	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	30.26%	More
800m	4:59	10:02	33.80%	More
1km	6:20	10:11	34.80%	More
Mile	10:24	10:24	36.38%	More
5k	33:20	10:44	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	37.52
5km	33:33	10:48	38.30
5M	55:33	11:07	37.92
10km	1:09:57	11:15	37.74
10M	1:55:50	11:35	37.77
Half	2:34:13	11:46	37.30
20M	4:01:30	12:05	37.75
Mara	5:21:32	12:16	37.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry