Thu 11th Apr 2019 at 8:00am by JCB

Run > Easy

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Time
1:05:25
Miles
6.78
Min/mi
9:39
Pacing
94.7%
WAVA
48.18
BPM
134
%MHR
78.5
B/mi
1288
Asc(m)
129
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 125/134bpm
2) 1km - 5:51(5:51/km) 129/153bpm
3) 1km - 5:42(5:42/km) 134/154bpm
4) 1km - 5:54(5:54/km) 130/136bpm
5) 1km - 5:52(5:52/km) 137/143bpm
6) 1km - 5:57(5:57/km) 131/136bpm
7) 1km - 6:20(6:20/km) 137/148bpm
8) 1km - 6:07(6:07/km) 138/148bpm
9) 1km - 5:56(5:56/km) 137/147bpm
10) 1km - 6:02(6:02/km) 136/147bpm
11) 0.91km - 5:33(6:05/km) 136/142bpm

6:11 5:51 5:42 5:54 5:52 5:57 6:20 6:07 5:56 6:02 5:33

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	121 105-131	1219	1/4
0.50	4:57	2:26	9:44	127 122-134	1235	3/2
0.75	7:23	2:26	9:44	130 125-134	1266	4/3
1.00	9:45	2:22	9:28	125 121-133	1184	2/10
1.25	12:03	2:17	9:10	133 128-154	1218	2/8
1.50	14:23	2:20	9:21	136 129-154	1272	8/5
1.75	16:42	2:19	9:15	131 126-135	1212	5/3
2.00	19:02	2:21	9:23	133 128-137	1247	1/7
2.25	21:22	2:19	9:18	129 127-133	1200	2/4
2.50	23:44	2:22	9:29	130 125-136	1233	3/6
2.75	26:08	2:24	9:36	139 135-143	1335	9/2
3.00	28:31	2:23	9:30	135 130-138	1283	6/4
3.25	30:55	2:24	9:37	133 130-136	1279	4/6
3.50	33:16	2:21	9:24	130 128-132	1221	1/7
3.75	35:49	2:33	10:14	130 128-133	1330	4/4
4.00	38:18	2:28	9:54	132 126-136	1306	2/8
4.25	40:46	2:29	9:55	141 133-148	1398	12/0
4.50	43:13	2:27	9:47	138 133-145	1351	4/4
4.75	45:39	2:26	9:45	142 136-148	1384	10/1
5.00	48:06	2:27	9:47	135 127-145	1321	2/8
5.25	50:28	2:22	9:29	132 125-141	1251	7/3
5.50	52:58	2:30	9:59	143 137-147	1427	6/2
5.75	55:17	2:19	9:18	134 128-142	1246	6/7
6.00	57:45	2:27	9:49	140 133-147	1374	6/4
6.25	1:00:10	2:26	9:43	133 131-136	1292	3/3
6.50	1:02:37	2:27	9:47	136 132-140	1330	5/4
6.75	1:05:05	2:27	9:50	137 131-142	1347	6/1
6.78	1:05:25	20	11:04	135 133-136	1494	1/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 31m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:47
13 2.3%	9:51
12 2.3%	9:52
11 2.3%	9:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.63%	More
800m	4:34	9:10	41.05%	More
1km	5:42	9:10	42.84%	More
Mile	9:15	9:15	45.03%	More
5k	29:16	9:25	48.37%	More
5 miles	47:54	9:35	48.08%	More
10k	59:43	9:37	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	25:51	8:19	54.77
5M	45:32	9:06	50.57
10km	58:58	9:29	48.74
10M	1:43:51	10:23	45.71
Half	2:23:11	10:56	43.51
20M	3:56:50	11:51	41.69
Mara	5:26:32	12:28	40.31

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